10.0 km | 01:02:33 | 06:15/km日期: 2016-03-01 20:23 - 平均心率: 172 - 卡路里: 1026 Cal - 溫度: 15°C - 濕度: 59%
Pace: 06'27" / 06'22" / 06'19" / 06'13" / 06'21" / 06'13" / 06'09" / 06'02" / 06'13" / 06'11" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'25") | 1000 / 1000 |
| 2 | | 06'22" (+00'21") | 1000 / 2000 |
| 3 | | 06'18" (+00'17") | 1000 / 3000 |
| 4 | | 06'13" (+00'12") | 1000 / 4000 |
| 5 | | 06'20" (+00'19") | 1000 / 5000 |
| 6 | | 06'12" (+00'11") | 1000 / 6000 |
| 7 | | 06'09" (+00'08") | 1000 / 7000 |
| 8 | | 06'01" | 1000 / 8000 |
| 9 | | 06'13" (+00'12") | 1000 / 9000 |
| 10 | | 06'10" (+00'09") | 1000 / 10000 |
| 11 | | 06'00" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 64.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'22" | 00:12'49" |
| 3 | 06'19" | 00:19'08" |
| 4 | 06'13" | 00:25'21" |
| 5 | 06'21" | 00:31'42" |
| 6 | 06'13" | 00:37'55" |
| 7 | 06'09" | 00:44'04" |
| 8 | 06'02" | 00:50'06" |
| 9 | 06'13" | 00:56'19" |
| 10 | 06'11" | 01:02'30" |
| 10.0 | 05'52" | 01:02'33" |
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