42.7 km | 04:39:21 | 06:32/km日期: 2016-02-28 06:06 - 總爬升: 225 m - 卡路里: 2578 Cal - 溫度: 12°C - 濕度: 94%
Pace: 06'18" / 05'51" / 05'30" / 05'32" / 05'32" / 05'57" / 05'37" / 05'54" / 05'56" / 06'25" / 05'57" / 05'38" / 05'47" / 05'51" / 05'54" / 05'42" / 06'20" / 05'39" / 05'33" / 05'41" / 05'38" / 06'18" / 08'33" / 06'21" / 06'31" / 07'21" / 06'02" / 06'47" / 06'58" / 08'04" / 06'32" / 08'05" / 06'48" / 07'06" / 09'03" / 06'48" / 07'38" / 06'44" / 07'48" / 09'01" / 08'15" / 06'35" / 05'10" /
2月累積里程 :
492.43 km 索康尼(Saucony) 型號 累積 :
1707.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'51" | 00:12'09" |
3 | 05'30" | 00:17'39" |
4 | 05'32" | 00:23'11" |
5 | 05'32" | 00:28'43" |
6 | 05'57" | 00:34'40" |
7 | 05'37" | 00:40'17" |
8 | 05'54" | 00:46'11" |
9 | 05'56" | 00:52'07" |
10 | 06'25" | 00:58'32" |
11 | 05'57" | 01:04'29" |
12 | 05'38" | 01:10'07" |
13 | 05'47" | 01:15'54" |
14 | 05'51" | 01:21'45" |
15 | 05'54" | 01:27'39" |
16 | 05'42" | 01:33'21" |
17 | 06'20" | 01:39'41" |
18 | 05'39" | 01:45'20" |
19 | 05'33" | 01:50'53" |
20 | 05'41" | 01:56'34" |
21 | 05'38" | 02:02'12" |
22 | 06'18" | 02:08'30" |
23 | 08'33" | 02:17'03" |
24 | 06'21" | 02:23'24" |
25 | 06'31" | 02:29'55" |
26 | 07'21" | 02:37'16" |
27 | 06'02" | 02:43'18" |
28 | 06'47" | 02:50'05" |
29 | 06'58" | 02:57'03" |
30 | 08'04" | 03:05'07" |
31 | 06'32" | 03:11'39" |
32 | 08'05" | 03:19'44" |
33 | 06'48" | 03:26'32" |
34 | 07'06" | 03:33'38" |
35 | 09'03" | 03:42'41" |
36 | 06'48" | 03:49'29" |
37 | 07'38" | 03:57'07" |
38 | 06'44" | 04:03'51" |
39 | 07'48" | 04:11'39" |
40 | 09'01" | 04:20'40" |
41 | 08'15" | 04:28'55" |
42 | 06'35" | 04:35'30" |
42.7 | 05'09" | 04:39'21" |