10.0 km | 01:15:50 | 07:35/km日期: 2016-02-28 13:10 - 地點: 青公段(麗城至深井來回 - 卡路里: 1114 Cal - 溫度: 23°C - 濕度: 57%
Pace: 05'11" / 05'20" / 05'36" / 11'07" / 13'23" / 13'50" / 05'12" / 05'23" / 05'19" / 05'28" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 1000 / 1000 |
| 2 | | 05'19" (+00'09") | 1000 / 2000 |
| 3 | | 05'36" (+00'26") | 1000 / 3000 |
| 4 | | 11'06" (+05'56") | 1000 / 4000 |
| 5 | | 13'23" (+08'13") | 1000 / 5000 |
| 6 | | 13'49" (+08'39") | 1000 / 6000 |
| 7 | | 05'12" (+00'02") | 1000 / 7000 |
| 8 | | 05'22" (+00'12") | 1000 / 8000 |
| 9 | | 05'19" (+00'09") | 1000 / 9000 |
| 10 | | 05'28" (+00'18") | 1000 / 10000 |
2月累積里程 :
72.87 km 
mizuno wave emperor 皇速 累積 :
375.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'20" | 00:10'31" |
| 3 | 05'36" | 00:16'07" |
| 4 | 11'07" | 00:27'14" |
| 5 | 13'23" | 00:40'37" |
| 6 | 13'50" | 00:54'27" |
| 7 | 05'12" | 00:59'39" |
| 8 | 05'23" | 01:05'02" |
| 9 | 05'19" | 01:10'21" |
| 10 | 05'28" | 01:15'49" |
| 10.0 | 04'31" | 01:15'50" |
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