全馬 | 04:42:27 | 06:41/km | 第26馬| 官方成績 |
| 日期 | 2016-02-28 |
| 成績 | 04:42:27 |
| 總名次 | 627 / 1517 |
| 分組名次 | 577 / 1283 |
| 平均速度 | 06:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'04" (+02'46") | 00:55'22" (+00'10") |
| 00:26'18" |
| 00:27'27" (+01'09") | 00:55'12" |
| 00:27'45" (+01'27") |
| 00:30'56" (+04'38") | 01:03'03" (+07'51") |
| 00:32'07" (+05'49") |
| 00:44'09" (+17'51") | 01:23'33" (+28'21") |
| 00:39'24" (+13'06") |
|
日期: 2016-02-28 07:01 - 總爬升: 263 m - 地點: 金門大學 - 天氣: 晴 - 平均心率: 155 - 卡路里: 4623 Cal - 總步數: 39147 - 平均步頻: 138 - 平均步幅: 109 cm - 溫度: 12°C - 濕度: 93%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+02'04") | 1005 / 1005 | 176 / 81 |
| 2 | | 06'40" (+01'47") | 1008 / 2013 | 157 / 94 |
| 3 | | 05'09" (+00'16") | 1004 / 3018 | 174 / 110 |
| 4 | | 05'12" (+00'19") | 1006 / 4025 | 159 / 120 |
| 5 | | 04'53" | 1001 / 5026 | 160 / 127 |
| 6 | | 05'12" (+00'19") | 1006 / 6032 | 155 / 123 |
| 7 | | 05'12" (+00'19") | 1009 / 7041 | 154 / 124 |
| 8 | | 05'17" (+00'24") | 1008 / 8050 | 150 / 125 |
| 9 | | 05'12" (+00'19") | 1006 / 9057 | 157 / 121 |
| 10 | | 05'16" (+00'23") | 1008 / 10066 | 165 / 114 |
| 11 | | 05'29" (+00'36") | 1000 / 11066 | 149 / 121 |
| 12 | | 05'25" (+00'32") | 1007 / 12074 | 150 / 122 |
| 13 | | 05'40" (+00'47") | 1002 / 13076 | 152 / 115 |
| 14 | | 05'42" (+00'49") | 1002 / 14078 | 149 / 117 |
| 15 | | 05'03" (+00'10") | 1007 / 15085 | 156 / 126 |
| 16 | | 05'27" (+00'34") | 1002 / 16088 | 139 / 131 |
| 17 | | 05'24" (+00'31") | 1007 / 17096 | 160 / 115 |
| 18 | | 05'41" (+00'48") | 1001 / 18097 | 154 / 113 |
| 19 | | 05'35" (+00'42") | 1005 / 19103 | 160 / 111 |
| 20 | | 05'27" (+00'34") | 1002 / 20106 | 169 / 108 |
| 21 | | 06'28" (+01'35") | 1009 / 21115 | 127 / 121 |
| 22 | | 05'39" (+00'46") | 1004 / 22120 | 153 / 114 |
| 23 | | 05'54" (+01'01") | 1002 / 23122 | 162 / 104 |
| 24 | | 06'22" (+01'29") | 1001 / 24123 | 142 / 110 |
| 25 | | 06'26" (+01'33") | 1004 / 25128 | 158 / 97 |
| 26 | | 06'07" (+01'14") | 1008 / 26136 | 151 / 107 |
| 27 | | 06'17" (+01'24") | 1000 / 27137 | 157 / 100 |
| 28 | | 06'46" (+01'53") | 1002 / 28140 | 153 / 95 |
| 29 | | 06'32" (+01'39") | 1006 / 29146 | 158 / 96 |
| 30 | | 06'15" (+01'22") | 1001 / 30147 | 168 / 94 |
| 31 | | 07'00" (+02'07") | 1001 / 31148 | 155 / 91 |
| 32 | | 08'55" (+04'02") | 1000 / 32148 | 107 / 104 |
| 33 | | 08'20" (+03'27") | 1003 / 33152 | 100 / 118 |
| 34 | | 09'14" (+04'21") | 1005 / 34157 | 85 / 126 |
| 35 | | 10'41" (+05'48") | 1000 / 35158 | 97 / 96 |
| 36 | | 07'55" (+03'02") | 1003 / 36161 | 121 / 104 |
| 37 | | 07'20" (+02'27") | 1002 / 37164 | 146 / 92 |
| 38 | | 08'55" (+04'02") | 1005 / 38169 | 107 / 103 |
| 39 | | 07'51" (+02'58") | 1000 / 39170 | 115 / 110 |
| 40 | | 07'15" (+02'22") | 1007 / 40178 | 155 / 88 |
| 41 | | 07'59" (+03'06") | 1003 / 41182 | 107 / 116 |
| 42 | | 10'18" (+05'25") | 1000 / 42182 | 84 / 115 |
| 43 | | 08'37" (+03'44") | 691 / 42874 | 83 / 139 |
2016-金門馬拉松
腳抽筋了2次,還在離終點前幾百公尺前抽筋,是近終點(近鄉)情怯,希望多停留點時間吧.
賽前宣言: 家鄉第二馬，加油。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
2月累積里程 :
103.38 km 
MIZUNO Wave Rider 18 SW/J1GC150409 累積 :
603.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'41" | 00:13'41" |
| 3 | 05'14" | 00:18'55" |
| 4 | 05'12" | 00:24'07" |
| 5 | 04'57" | 00:29'04" |
| 6 | 05'12" | 00:34'16" |
| 7 | 05'15" | 00:39'31" |
| 8 | 05'20" | 00:44'51" |
| 9 | 05'15" | 00:50'06" |
| 10 | 05'16" | 00:55'22" |
| 11 | 05'32" | 01:00'54" |
| 12 | 05'28" | 01:06'22" |
| 13 | 05'41" | 01:12'03" |
| 14 | 05'43" | 01:17'46" |
| 15 | 05'03" | 01:22'49" |
| 16 | 05'31" | 01:28'20" |
| 17 | 05'24" | 01:33'44" |
| 18 | 05'44" | 01:39'28" |
| 19 | 05'35" | 01:45'03" |
| 20 | 05'31" | 01:50'34" |
| 21 | 06'28" | 01:57'02" |
| 22 | 05'42" | 02:02'44" |
| 23 | 05'54" | 02:08'38" |
| 24 | 06'22" | 02:15'00" |
| 25 | 06'30" | 02:21'30" |
| 26 | 06'06" | 02:27'36" |
| 27 | 06'22" | 02:33'58" |
| 28 | 06'40" | 02:40'38" |
| 29 | 06'39" | 02:47'17" |
| 30 | 06'20" | 02:53'37" |
| 31 | 06'52" | 03:00'29" |
| 32 | 08'57" | 03:09'26" |
| 33 | 08'25" | 03:17'51" |
| 34 | 09'08" | 03:26'59" |
| 35 | 10'47" | 03:37'46" |
| 36 | 07'52" | 03:45'38" |
| 37 | 07'22" | 03:53'00" |
| 38 | 08'48" | 04:01'48" |
| 39 | 08'03" | 04:09'51" |
| 40 | 07'19" | 04:17'10" |
| 41 | 08'01" | 04:25'11" |
| 42 | 08'17" | 04:33'28" |
| 42.7 | 12'02" | 04:41'48" |
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