8.3 km | 00:58:04 | 06:59/km日期: 2016-03-05 05:18 - 平均心率: 147 - 卡路里: 390 Cal - 溫度: 19°C - 濕度: 71%
Pace: 07'40" / 06'54" / 07'08" / 07'07" / 06'44" / 06'38" / 06'50" / 07'01" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'00") | 1000 / 1000 |
| 2 | | 06'54" (+00'16") | 1000 / 2000 |
| 3 | | 07'08" (+00'30") | 1000 / 3000 |
| 4 | | 07'07" (+00'29") | 1000 / 4000 |
| 5 | | 06'43" (+00'05") | 1000 / 5000 |
| 6 | | 06'38" | 1000 / 6000 |
| 7 | | 06'49" (+00'11") | 1000 / 7000 |
| 8 | | 07'01" (+00'23") | 1000 / 8000 |
| 9 | | 06'46" (+00'08") | 304 / 8304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 :
331.65 km 
adidas adizero boston boost 5 wid 累積 :
1429.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'54" | 00:14'34" |
| 3 | 07'08" | 00:21'42" |
| 4 | 07'07" | 00:28'49" |
| 5 | 06'44" | 00:35'33" |
| 6 | 06'38" | 00:42'11" |
| 7 | 06'50" | 00:49'01" |
| 8 | 07'01" | 00:56'02" |
| 8.3 | 06'43" | 00:58'05" |
展開計圈分析
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