全馬 | 05:51:13 | 08:19/km | 第8馬| 官方成績 |
| 日期 | 2016-02-29 |
| 成績 | 05:51:13 |
| 總名次 | 376 / 552 |
| 分組名次 | 354 / 510 |
| 平均速度 | 08:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'51" (+02'07") | 01:01'35" |
| 00:29'44" |
| 00:31'44" (+02'00") | 01:05'22" (+03'47") |
| 00:33'38" (+03'54") |
| 00:36'35" (+06'51") | 01:22'00" (+20'25") |
| 00:45'25" (+15'41") |
| 00:50'18" (+20'34") | 01:45'49" (+44'14") |
| 00:55'31" (+25'47") |
|
日期: 2016-02-29 07:00 - 總爬升: 275 m - 地點: 青草湖 - 平均心率: 158 - 卡路里: 2352 Cal - 總步數: 41416 - 平均步頻: 117 - 平均步幅: 105 cm - 溫度: 15°C - 濕度: 83%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'25" (+01'39") | 1005 / 1005 | 156 / 86 |
| 2 | | 06'10" (+00'24") | 1003 / 2008 | 176 / 91 |
| 3 | | 06'23" (+00'37") | 1002 / 3010 | 176 / 88 |
| 4 | | 05'48" (+00'02") | 1005 / 4016 | 180 / 95 |
| 5 | | 05'55" (+00'09") | 1001 / 5017 | 180 / 93 |
| 6 | | 05'46" | 1004 / 6021 | 180 / 96 |
| 7 | | 05'54" (+00'08") | 1006 / 7028 | 180 / 93 |
| 8 | | 05'51" (+00'05") | 1004 / 8032 | 169 / 100 |
| 9 | | 06'02" (+00'16") | 1000 / 9032 | 178 / 92 |
| 10 | | 06'02" (+00'16") | 1000 / 10033 | 173 / 95 |
| 11 | | 06'00" (+00'14") | 1000 / 11034 | 177 / 93 |
| 12 | | 06'56" (+01'10") | 1007 / 12042 | 158 / 90 |
| 13 | | 06'07" (+00'21") | 1005 / 13048 | 178 / 91 |
| 14 | | 06'19" (+00'33") | 1005 / 14054 | 166 / 94 |
| 15 | | 06'14" (+00'28") | 1006 / 15060 | 177 / 90 |
| 16 | | 06'24" (+00'38") | 1005 / 16066 | 166 / 93 |
| 17 | | 06'39" (+00'53") | 1001 / 17068 | 174 / 86 |
| 18 | | 06'27" (+00'41") | 1006 / 18075 | 179 / 86 |
| 19 | | 06'37" (+00'51") | 1005 / 19080 | 177 / 84 |
| 20 | | 07'17" (+01'31") | 1001 / 20081 | 156 / 87 |
| 21 | | 06'46" (+01'00") | 1000 / 21081 | 176 / 83 |
| 22 | | 06'53" (+01'07") | 1005 / 22087 | 163 / 88 |
| 23 | | 07'06" (+01'20") | 1002 / 23090 | 170 / 82 |
| 24 | | 07'53" (+02'07") | 1004 / 24094 | 143 / 88 |
| 25 | | 07'48" (+02'02") | 1008 / 25102 | 133 / 96 |
| 26 | | 07'48" (+02'02") | 1009 / 26111 | 146 / 87 |
| 27 | | 07'49" (+02'03") | 1003 / 27115 | 129 / 98 |
| 28 | | 10'47" (+05'01") | 1001 / 28116 | 90 / 101 |
| 29 | | 08'05" (+02'19") | 1009 / 29126 | 117 / 105 |
| 30 | | 10'49" (+05'03") | 1008 / 30135 | 82 / 111 |
| 31 | | 08'58" (+03'12") | 1003 / 31138 | 95 / 116 |
| 32 | | 10'28" (+04'42") | 1004 / 32143 | 95 / 99 |
| 33 | | 09'16" (+03'30") | 1002 / 33146 | 79 / 135 |
| 34 | | 11'04" (+05'18") | 1003 / 34149 | 80 / 111 |
| 35 | | 10'14" (+04'28") | 1010 / 35160 | 60 / 161 |
| 36 | | 10'21" (+04'35") | 1009 / 36170 | 65 / 147 |
| 37 | | 09'47" (+04'01") | 1002 / 37172 | 51 / 198 |
| 38 | | 12'29" (+06'43") | 1006 / 38179 | 42 / 190 |
| 39 | | 09'19" (+03'33") | 1006 / 39186 | 68 / 157 |
| 40 | | 13'20" (+07'34") | 1004 / 40191 | 36 / 204 |
| 41 | | 11'04" (+05'18") | 1009 / 41200 | 51 / 173 |
| 42 | | 09'51" (+04'05") | 1002 / 42202 | 42 / 238 |
| 43 | | 10'01" (+04'15") | 1000 / 43203 | 38 / 259 |
前22K半馬, 狀況還ok, 2:20:00,
同樣地應驗一句話, 全馬 ≠ 半馬 X 2,
很高興能夠挑戰金氏記錄賽，
很特別的一場賽事。
賽前宣言: 2/29(一) 第八馬 金氏記錄挺誘人的，試試看
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 :
52.82 km 
母子鱷魚 二代Y拖 藍洞 累積 :
142.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'12" | 00:13'40" |
| 3 | 06'24" | 00:20'04" |
| 4 | 05'51" | 00:25'55" |
| 5 | 05'56" | 00:31'51" |
| 6 | 05'48" | 00:37'39" |
| 7 | 05'54" | 00:43'33" |
| 8 | 05'53" | 00:49'26" |
| 9 | 06'06" | 00:55'32" |
| 10 | 06'03" | 01:01'35" |
| 11 | 05'58" | 01:07'33" |
| 12 | 07'00" | 01:14'33" |
| 13 | 06'10" | 01:20'43" |
| 14 | 06'22" | 01:27'05" |
| 15 | 06'14" | 01:33'19" |
| 16 | 06'30" | 01:39'49" |
| 17 | 06'39" | 01:46'28" |
| 18 | 06'27" | 01:52'55" |
| 19 | 06'41" | 01:59'36" |
| 20 | 07'21" | 02:06'57" |
| 21 | 06'47" | 02:13'44" |
| 22 | 06'51" | 02:20'35" |
| 23 | 07'09" | 02:27'44" |
| 24 | 07'54" | 02:35'38" |
| 25 | 07'54" | 02:43'32" |
| 26 | 07'52" | 02:51'24" |
| 27 | 07'51" | 02:59'15" |
| 28 | 10'42" | 03:09'57" |
| 29 | 08'05" | 03:18'02" |
| 30 | 10'55" | 03:28'57" |
| 31 | 09'05" | 03:38'02" |
| 32 | 10'13" | 03:48'15" |
| 33 | 09'37" | 03:57'52" |
| 34 | 10'55" | 04:08'47" |
| 35 | 10'28" | 04:19'15" |
| 36 | 10'22" | 04:29'37" |
| 37 | 09'59" | 04:39'36" |
| 38 | 12'19" | 04:51'55" |
| 39 | 09'35" | 05:01'30" |
| 40 | 13'16" | 05:14'46" |
| 41 | 11'19" | 05:26'05" |
| 42 | 09'52" | 05:35'57" |
| 43 | 10'03" | 05:46'00" |
| 43.6 | 09'29" | 05:51'18" |
展開計圈分析
留言 
