22.2 km | 02:01:56 | 05:29/km日期: 2016-03-04 15:55 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 1198 Cal - 溫度: 24°C - 濕度: 73%
Pace: 06'08" / 05'40" / 05'42" / 05'36" / 05'37" / 05'33" / 05'21" / 05'18" / 05'24" / 05'18" / 05'31" / 05'15" / 05'21" / 05'24" / 05'29" / 05'27" / 05'27" / 05'27" / 05'34" / 05'34" / 05'28" / 05'21" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'49") | 999 / 999 |
| 2 | | 05'42" (+00'26") | 993 / 1992 |
| 3 | | 05'40" (+00'24") | 1003 / 2996 |
| 4 | | 05'36" (+00'20") | 1006 / 4002 |
| 5 | | 05'36" (+00'20") | 1000 / 5002 |
| 6 | | 05'33" (+00'17") | 999 / 6002 |
| 7 | | 05'19" (+00'03") | 996 / 6998 |
| 8 | | 05'17" (+00'01") | 1000 / 7999 |
| 9 | | 05'23" (+00'07") | 1000 / 8999 |
| 10 | | 05'19" (+00'03") | 1003 / 10003 |
| 11 | | 05'30" (+00'14") | 1002 / 11006 |
| 12 | | 05'16" | 1004 / 12010 |
| 13 | | 05'20" (+00'04") | 1000 / 13011 |
| 14 | | 05'24" (+00'08") | 997 / 14009 |
| 15 | | 05'28" (+00'12") | 1001 / 15010 |
| 16 | | 05'27" (+00'11") | 999 / 16010 |
| 17 | | 05'25" (+00'09") | 1005 / 17015 |
| 18 | | 05'27" (+00'11") | 999 / 18014 |
| 19 | | 05'35" (+00'19") | 995 / 19010 |
| 20 | | 05'32" (+00'16") | 1005 / 20016 |
| 21 | | 05'28" (+00'12") | 997 / 21014 |
| 22 | | 05'22" (+00'06") | 1005 / 22019 |
| 23 | | 05'25" (+00'09") | 169 / 22188 |
15:55時學校校區旁開跑，自主練習跑學校大環場二圈，湊足22K結束!
3月累積里程 : 403.81 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'40" | 00:11'48" |
| 3 | 05'42" | 00:17'30" |
| 4 | 05'36" | 00:23'06" |
| 5 | 05'37" | 00:28'43" |
| 6 | 05'33" | 00:34'16" |
| 7 | 05'21" | 00:39'37" |
| 8 | 05'18" | 00:44'55" |
| 9 | 05'24" | 00:50'19" |
| 10 | 05'18" | 00:55'37" |
| 11 | 05'31" | 01:01'08" |
| 12 | 05'15" | 01:06'23" |
| 13 | 05'21" | 01:11'44" |
| 14 | 05'24" | 01:17'08" |
| 15 | 05'29" | 01:22'37" |
| 16 | 05'27" | 01:28'04" |
| 17 | 05'27" | 01:33'31" |
| 18 | 05'27" | 01:38'58" |
| 19 | 05'34" | 01:44'32" |
| 20 | 05'34" | 01:50'06" |
| 21 | 05'28" | 01:55'34" |
| 22 | 05'21" | 02:00'55" |
| 22.2 | 05'23" | 02:01'56" |
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