10.0 km | 00:48:43 | 04:51/km日期: 2016-03-03 20:11 - 平均心率: 163 - 卡路里: 530 Cal - 溫度: 21°C - 濕度: 51%
Pace: 05'09" / 04'50" / 05'49" / 05'01" / 05'39" / 04'52" / 05'26" / 04'58" / 05'02" / 05'08" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'09") | 1000 / 1000 |
| 2 | | 04'49" (+00'16") | 1000 / 2000 |
| 3 | | 05'03" (+00'30") | 1000 / 3000 |
| 4 | | 04'41" (+00'08") | 1000 / 4000 |
| 5 | | 04'52" (+00'19") | 1000 / 5000 |
| 6 | | 04'52" (+00'19") | 1000 / 6000 |
| 7 | | 04'56" (+00'23") | 1000 / 7000 |
| 8 | | 04'58" (+00'25") | 1000 / 8000 |
| 9 | | 05'01" (+00'28") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 04'30" | 42 / 10042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
3月累積里程 : 120.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'50" | 00:09'59" |
| 3 | 05'49" | 00:15'48" |
| 4 | 05'01" | 00:20'49" |
| 5 | 05'39" | 00:26'28" |
| 6 | 04'52" | 00:31'20" |
| 7 | 05'26" | 00:36'46" |
| 8 | 04'58" | 00:41'44" |
| 9 | 05'02" | 00:46'46" |
| 10 | 05'08" | 00:51'54" |
| 10.0 | 04'41" | 00:52'06" |
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