28.9 km | 04:00:32 | 08:19/km日期: 2015-11-22 06:36 - 總爬升: 407 m - 地點: 日月潭 - 天氣: 開始天氣良爽，後未變熱 - 卡路里: 1509 Cal - 溫度: 19°C - 濕度: 96%
Pace: 06'34" / 06'40" / 06'30" / 06'32" / 06'24" / 07'21" / 08'20" / 06'22" / 06'59" / 07'34" / 07'12" / 11'27" / 07'10" / 07'10" / 08'44" / 08'23" / 09'35" / 07'22" / 09'00" / 08'03" / 10'05" / 09'32" / 08'04" / 09'07" / 10'22" / 09'19" / 09'14" / 10'45" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'10") | 992 / 992 |
| 2 | | 06'38" (+00'18") | 1006 / 1999 |
| 3 | | 06'30" (+00'10") | 996 / 2996 |
| 4 | | 06'31" (+00'11") | 1000 / 3997 |
| 5 | | 06'26" (+00'06") | 1009 / 5007 |
| 6 | | 07'22" (+01'02") | 996 / 6004 |
| 7 | | 08'17" (+01'57") | 1017 / 7021 |
| 8 | | 06'20" | 988 / 8010 |
| 9 | | 07'00" (+00'40") | 1008 / 9018 |
| 10 | | 07'33" (+01'13") | 1006 / 10025 |
| 11 | | 07'09" (+00'49") | 1005 / 11030 |
| 12 | | 11'27" (+05'07") | 997 / 12028 |
| 13 | | 07'09" (+00'49") | 998 / 13026 |
| 14 | | 07'10" (+00'50") | 1003 / 14029 |
| 15 | | 08'49" (+02'29") | 1003 / 15033 |
| 16 | | 10'16" (+03'56") | 1011 / 16045 |
| 17 | | 07'37" (+01'17") | 1007 / 17052 |
| 18 | | 07'21" (+01'01") | 1003 / 18056 |
| 19 | | 09'01" (+02'41") | 992 / 19049 |
| 20 | | 08'00" (+01'40") | 1009 / 20059 |
| 21 | | 10'08" (+03'48") | 1008 / 21067 |
| 22 | | 09'31" (+03'11") | 993 / 22061 |
| 23 | | 08'06" (+01'46") | 1016 / 23078 |
| 24 | | 09'01" (+02'41") | 992 / 24070 |
| 25 | | 10'24" (+04'04") | 1008 / 25078 |
| 26 | | 09'27" (+03'07") | 1002 / 26080 |
| 27 | | 09'19" (+02'59") | 1007 / 27088 |
| 28 | | 10'42" (+04'22") | 991 / 28079 |
| 29 | | 11'48" (+05'28") | 837 / 28917 |
最後3KM上坡，真累!
終究跑回來了~為自己加油!
11月累積里程 : 136.54 km
Android - HTC HTC One 801e 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'40" | 00:13'14" |
| 3 | 06'30" | 00:19'44" |
| 4 | 06'32" | 00:26'16" |
| 5 | 06'24" | 00:32'40" |
| 6 | 07'21" | 00:40'01" |
| 7 | 08'20" | 00:48'21" |
| 8 | 06'22" | 00:54'43" |
| 9 | 06'59" | 01:01'42" |
| 10 | 07'34" | 01:09'16" |
| 11 | 07'12" | 01:16'28" |
| 12 | 11'27" | 01:27'55" |
| 13 | 07'10" | 01:35'05" |
| 14 | 07'10" | 01:42'15" |
| 15 | 08'44" | 01:50'59" |
| 16 | 08'23" | 01:59'22" |
| 17 | 09'35" | 02:08'57" |
| 18 | 07'22" | 02:16'19" |
| 19 | 09'00" | 02:25'19" |
| 20 | 08'03" | 02:33'22" |
| 21 | 10'05" | 02:43'27" |
| 22 | 09'32" | 02:52'59" |
| 23 | 08'04" | 03:01'03" |
| 24 | 09'07" | 03:10'10" |
| 25 | 10'22" | 03:20'32" |
| 26 | 09'19" | 03:29'51" |
| 27 | 09'14" | 03:39'05" |
| 28 | 10'45" | 03:49'50" |
| 28.9 | 11'40" | 04:00'32" |
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