10.7 km | 01:03:00 | 05:53/km日期: 2016-03-01 17:57 - 地點: 安平 - 天氣: 晴 - 卡路里: 383 Cal - 溫度: 23°C - 濕度: 58%
Pace: 05'53" / 05'50" / 06'02" / 06'04" / 06'06" / 05'58" / 05'57" / 06'02" / 06'16" / 05'49" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'07") | 1000 / 1000 |
2 | | 05'50" (+00'05") | 1000 / 2000 |
3 | | 06'01" (+00'16") | 1000 / 3000 |
4 | | 06'04" (+00'19") | 1000 / 4000 |
5 | | 06'06" (+00'21") | 1000 / 5000 |
6 | | 05'57" (+00'12") | 1000 / 6000 |
7 | | 05'57" (+00'12") | 1000 / 7000 |
8 | | 06'01" (+00'16") | 1000 / 8000 |
9 | | 06'22" (+00'37") | 667 / 8667 |
10 | | 05'59" (+00'14") | 203 / 8871 |
11 | | 05'47" (+00'02") | 1000 / 9871 |
12 | | 05'45" | 665 / 10537 |
13 | | 05'59" (+00'14") | 148 / 10686 |
3月累積里程 :
175.40 km Brooks Women Launch 累積 :
1957.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'50" | 00:11'43" |
3 | 06'02" | 00:17'45" |
4 | 06'04" | 00:23'49" |
5 | 06'06" | 00:29'55" |
6 | 05'58" | 00:35'53" |
7 | 05'57" | 00:41'50" |
8 | 06'02" | 00:47'52" |
9 | 06'16" | 00:54'08" |
10 | 05'49" | 00:59'57" |
10.7 | 05'42" | 01:03'52" |