10.5 km | 01:06:00 | 06:17/km日期: 2016-03-04 19:32 - 平均心率: 142 - 卡路里: 727 Cal - 溫度: 20°C - 濕度: 73%
Pace: 06'04" / 06'01" / 06'12" / 06'09" / 06'14" / 06'22" / 06'12" / 06'18" / 06'24" / 06'40" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'03") | 1000 / 1000 |
| 2 | | 06'01" | 1000 / 2000 |
| 3 | | 06'11" (+00'10") | 1000 / 3000 |
| 4 | | 06'09" (+00'08") | 1000 / 4000 |
| 5 | | 06'13" (+00'12") | 1000 / 5000 |
| 6 | | 06'21" (+00'20") | 1000 / 6000 |
| 7 | | 06'12" (+00'11") | 1000 / 7000 |
| 8 | | 06'17" (+00'16") | 1000 / 8000 |
| 9 | | 06'24" (+00'23") | 1000 / 9000 |
| 10 | | 06'40" (+00'39") | 1000 / 10000 |
| 11 | | 06'50" (+00'49") | 496 / 10496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
3月累積里程 :
185.36 km 
Saucony Grid Type A5 累積 :
580.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'01" | 00:12'05" |
| 3 | 06'12" | 00:18'17" |
| 4 | 06'09" | 00:24'26" |
| 5 | 06'14" | 00:30'40" |
| 6 | 06'22" | 00:37'02" |
| 7 | 06'12" | 00:43'14" |
| 8 | 06'18" | 00:49'32" |
| 9 | 06'24" | 00:55'56" |
| 10 | 06'40" | 01:02'36" |
| 10.5 | 06'50" | 01:06'00" |
展開計圈分析
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