14.3 km | 01:13:36 | 05:08/km日期: 2016-03-05 18:42 - 平均心率: 162 - 卡路里: 824 Cal
Pace: 05'35" / 05'27" / 05'07" / 05'02" / 05'43" / 05'06" / 05'17" / 06'03" / 05'11" / 05'27" / 05'16" / 05'14" / 05'12" / 04'57" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'19") | 1000 / 1000 |
| 2 | | 05'03" (+00'07") | 1000 / 2000 |
| 3 | | 05'07" (+00'11") | 1000 / 3000 |
| 4 | | 05'01" (+00'05") | 1000 / 4000 |
| 5 | | 05'07" (+00'11") | 1000 / 5000 |
| 6 | | 05'06" (+00'10") | 1000 / 6000 |
| 7 | | 05'13" (+00'17") | 1000 / 7000 |
| 8 | | 05'15" (+00'19") | 1000 / 8000 |
| 9 | | 05'07" (+00'11") | 1000 / 9000 |
| 10 | | 05'07" (+00'11") | 1000 / 10000 |
| 11 | | 05'12" (+00'16") | 1000 / 11000 |
| 12 | | 05'13" (+00'17") | 1000 / 12000 |
| 13 | | 05'12" (+00'16") | 1000 / 13000 |
| 14 | | 04'56" | 1000 / 14000 |
| 15 | | 05'13" (+00'17") | 303 / 14303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
3月累積里程 : 120.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'27" | 00:11'02" |
| 3 | 05'07" | 00:16'09" |
| 4 | 05'02" | 00:21'11" |
| 5 | 05'43" | 00:26'54" |
| 6 | 05'06" | 00:32'00" |
| 7 | 05'17" | 00:37'17" |
| 8 | 06'03" | 00:43'20" |
| 9 | 05'11" | 00:48'31" |
| 10 | 05'27" | 00:53'58" |
| 11 | 05'16" | 00:59'14" |
| 12 | 05'14" | 01:04'28" |
| 13 | 05'12" | 01:09'40" |
| 14 | 04'57" | 01:14'37" |
| 14.3 | 05'12" | 01:16'12" |
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