7.3 km | 00:45:15 | 06:12/km日期: 2016-03-05 17:26 - 卡路里: 373 Cal
Pace: 06'30" / 06'06" / 06'21" / 06'23" / 05'48" / 06'34" / 05'56" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'39") | 994 / 994 |
| 2 | | 06'09" (+00'22") | 1006 / 2001 |
| 3 | | 06'19" (+00'32") | 1004 / 3005 |
| 4 | | 06'21" (+00'34") | 1003 / 4009 |
| 5 | | 05'47" | 1000 / 5009 |
| 6 | | 06'36" (+00'49") | 1009 / 6018 |
| 7 | | 05'54" (+00'07") | 1003 / 7021 |
| 8 | | 05'41" | 266 / 7288 |
醫生說慢慢跑才不會傷膝蓋,但沒說膝蓋傷了要怎麼跑才不會惡化,我只好慢慢跑。
3月累積里程 : 136.52 km
Android - HTC HTC One SV 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'06" | 00:12'36" |
| 3 | 06'21" | 00:18'57" |
| 4 | 06'23" | 00:25'20" |
| 5 | 05'48" | 00:31'08" |
| 6 | 06'34" | 00:37'42" |
| 7 | 05'56" | 00:43'38" |
| 7.3 | 05'36" | 00:45'15" |
展開計圈分析
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