21.3 km | 02:18:41 | 06:29/km日期: 2016-03-05 05:51 - 地點: 奇美醫院>>觀夕平台 - 天氣: 晴 - 平均心率: 186 - 卡路里: 1037 Cal - 溫度: 20°C - 濕度: 78%
Pace: 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 02'27" / 06'14" / 06'51" / 06'33" / 06'23" / 06'21" / 06'30" / 07'30" / 06'14" / 06'22" / 07'03" / 06'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
3月累積里程 :
105.92 km 
nike free 4.0 flyknit 累積 :
882.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'01" | 00:00'02" |
| 3 | 00'01" | 00:00'03" |
| 4 | 00'01" | 00:00'04" |
| 5 | 00'01" | 00:00'05" |
| 6 | 00'01" | 00:00'06" |
| 7 | 00'01" | 00:00'07" |
| 8 | 00'01" | 00:00'08" |
| 9 | 00'01" | 00:00'09" |
| 10 | 00'01" | 00:00'10" |
| 11 | 02'27" | 00:02'37" |
| 12 | 06'14" | 00:08'51" |
| 13 | 06'51" | 00:15'42" |
| 14 | 06'33" | 00:22'15" |
| 15 | 06'23" | 00:28'38" |
| 16 | 06'21" | 00:34'59" |
| 17 | 06'30" | 00:41'29" |
| 18 | 07'30" | 00:48'59" |
| 19 | 06'14" | 00:55'13" |
| 20 | 06'22" | 01:01'35" |
| 21 | 07'03" | 01:08'38" |
| 21.3 | 06'11" | 01:10'45" |
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