21.3 km | 02:22:34 | 06:41/km日期: 2016-03-05 05:02 - 總爬升: 362 m - 地點: 後花園 - 天氣: 小太陽 - 平均心率: 130 - 卡路里: 931 Cal - 溫度: 16°C - 濕度: 88%
Pace: 06'38" / 06'23" / 06'10" / 07'14" / 06'21" / 08'43" / 06'27" / 10'43" / 05'42" / 08'27" / 05'57" / 08'58" / 07'43" / 07'30" / 06'48" / 09'30" / 09'00" / 05'49" / 06'27" / 06'33" / 06'10" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'55") | 1000 / 1000 |
| 2 | | 06'23" (+00'41") | 1000 / 2000 |
| 3 | | 06'09" (+00'27") | 1000 / 3000 |
| 4 | | 07'14" (+01'32") | 1000 / 4000 |
| 5 | | 06'20" (+00'38") | 1000 / 5000 |
| 6 | | 06'27" (+00'45") | 1000 / 6000 |
| 7 | | 06'27" (+00'45") | 1000 / 7000 |
| 8 | | 06'44" (+01'02") | 1000 / 8000 |
| 9 | | 05'42" | 1000 / 9000 |
| 10 | | 06'20" (+00'38") | 1000 / 10000 |
| 11 | | 05'56" (+00'14") | 1000 / 11000 |
| 12 | | 07'04" (+01'22") | 1000 / 12000 |
| 13 | | 07'42" (+02'00") | 1000 / 13000 |
| 14 | | 07'23" (+01'41") | 1000 / 14000 |
| 15 | | 06'47" (+01'05") | 1000 / 15000 |
| 16 | | 09'26" (+03'44") | 1000 / 16000 |
| 17 | | 07'11" (+01'29") | 1000 / 17000 |
| 18 | | 05'49" (+00'07") | 1000 / 18000 |
| 19 | | 06'26" (+00'44") | 1000 / 19000 |
| 20 | | 06'32" (+00'50") | 1000 / 20000 |
| 21 | | 06'10" (+00'28") | 1000 / 21000 |
| 22 | | 05'24" | 288 / 21288 |
嘉義Amanda Liu
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