9.0 km | 00:48:52 | 05:24/km日期: 2016-03-01 19:23 - 卡路里: 447 Cal - 溫度: 15°C - 濕度: 59%
Pace: 05'44" / 05'53" / 05'21" / 05'35" / 05'24" / 05'28" / 05'16" / 05'10" / 04'53" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'51") | 1000 / 1000 |
| 2 | | 05'53" (+01'01") | 1000 / 2000 |
| 3 | | 05'21" (+00'29") | 1000 / 3000 |
| 4 | | 05'34" (+00'42") | 1000 / 4000 |
| 5 | | 05'24" (+00'32") | 1000 / 5000 |
| 6 | | 05'27" (+00'35") | 1000 / 6000 |
| 7 | | 05'16" (+00'24") | 1000 / 7000 |
| 8 | | 05'10" (+00'18") | 1000 / 8000 |
| 9 | | 04'52" | 1000 / 9000 |
| 10 | | 04'08" | 35 / 9035 |
3月累積里程 :
106.26 km 
asics TARTHERZEAL 3 累積 :
274.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'53" | 00:11'37" |
| 3 | 05'21" | 00:16'58" |
| 4 | 05'35" | 00:22'33" |
| 5 | 05'24" | 00:27'57" |
| 6 | 05'28" | 00:33'25" |
| 7 | 05'16" | 00:38'41" |
| 8 | 05'10" | 00:43'51" |
| 9 | 04'53" | 00:48'44" |
| 9.0 | 04'15" | 00:48'53" |
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