10.7 km | 00:59:22 | 05:34/km日期: 2023-08-03 17:46 - 平均心率: 166 - 卡路里: 537 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 74%
Pace: 06'01" / 05'22" / 05'13" / 05'04" / 04'59" / 04'59" / 05'21" / 07'14" / 05'45" / 05'08" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'02") | 1000 / 1000 |
2 | | 05'20" (+00'22") | 1000 / 2000 |
3 | | 05'13" (+00'15") | 1000 / 3000 |
4 | | 05'03" (+00'05") | 1000 / 4000 |
5 | | 04'58" | 1000 / 5000 |
6 | | 04'59" (+00'01") | 1000 / 6000 |
7 | | 05'20" (+00'22") | 1000 / 7000 |
8 | | 07'14" (+02'16") | 1000 / 8000 |
9 | | 05'44" (+00'46") | 1000 / 9000 |
10 | | 05'07" (+00'09") | 1000 / 10000 |
11 | | 06'34" (+01'36") | 652 / 10652 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 :
174.72 km NB rebel v2 累積 :
1027.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'22" | 00:11'23" |
3 | 05'13" | 00:16'36" |
4 | 05'04" | 00:21'40" |
5 | 04'59" | 00:26'39" |
6 | 04'59" | 00:31'38" |
7 | 05'21" | 00:36'59" |
8 | 07'14" | 00:44'13" |
9 | 05'45" | 00:49'58" |
10 | 05'08" | 00:55'06" |
10.7 | 06'35" | 00:59'24" |