42.3 km | 07:46:07 | 11:00/km日期: 2023-07-30 05:18 - 總爬升: 1124 m - 平均心率: 130 - 卡路里: 2165 Cal - 平均步頻: 132 - 溫度: 28°C - 濕度: 84%
Pace: 06'43" / 06'05" / 06'48" / 06'26" / 08'40" / 09'09" / 09'09" / 09'14" / 09'04" / 10'17" / 10'39" / 10'49" / 10'46" / 09'37" / 06'11" / 07'27" / 08'17" / 06'57" / 08'14" / 20'00" / 15'37" / 10'00" / 16'34" / 11'27" / 10'58" / 19'45" / 10'22" / 10'30" / 08'55" / 08'31" / 13'36" / 19'38" / 06'44" / 08'11" / 07'21" / 07'09" / 10'37" / 11'01" / 10'34" / 10'26" / 16'27" / 15'11" / 23'20" / 08'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
171.06 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'05" | 00:12'48" |
| 3 | 06'48" | 00:19'36" |
| 4 | 06'26" | 00:26'02" |
| 5 | 08'40" | 00:34'42" |
| 6 | 09'09" | 00:43'51" |
| 7 | 09'09" | 00:53'00" |
| 8 | 09'14" | 01:02'14" |
| 9 | 09'04" | 01:11'18" |
| 10 | 10'17" | 01:21'35" |
| 11 | 10'39" | 01:32'14" |
| 12 | 10'49" | 01:43'03" |
| 13 | 10'46" | 01:53'49" |
| 14 | 09'37" | 02:03'26" |
| 15 | 06'11" | 02:09'37" |
| 16 | 07'27" | 02:17'04" |
| 17 | 08'17" | 02:25'21" |
| 18 | 06'57" | 02:32'18" |
| 19 | 08'14" | 02:40'32" |
| 20 | 20'00" | 03:00'32" |
| 21 | 15'37" | 03:16'09" |
| 22 | 10'00" | 03:26'09" |
| 23 | 16'34" | 03:42'43" |
| 24 | 11'27" | 03:54'10" |
| 25 | 10'58" | 04:05'08" |
| 26 | 19'45" | 04:24'53" |
| 27 | 10'22" | 04:35'15" |
| 28 | 10'30" | 04:45'45" |
| 29 | 08'55" | 04:54'40" |
| 30 | 08'31" | 05:03'11" |
| 31 | 13'36" | 05:16'47" |
| 32 | 19'38" | 05:36'25" |
| 33 | 06'44" | 05:43'09" |
| 34 | 08'11" | 05:51'20" |
| 35 | 07'21" | 05:58'41" |
| 36 | 07'09" | 06:05'50" |
| 37 | 10'37" | 06:16'27" |
| 38 | 11'01" | 06:27'28" |
| 39 | 10'34" | 06:38'02" |
| 40 | 10'26" | 06:48'28" |
| 41 | 16'27" | 07:04'55" |
| 42 | 15'11" | 07:20'06" |
| 43 | 23'20" | 07:43'26" |
| 42.3 | -3'-58" | 07:46'07" |
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