23.0 km | 02:15:04 | 05:51/km日期: 2016-03-05 14:35 - 總爬升: 489 m - 卡路里: 1244 Cal - 總步數: 20762 - 平均步頻: 153 - 平均步幅: 110 cm
Pace: 04'30" / 04'40" / 04'30" / 04'45" / 05'47" / 05'13" / 06'17" / 05'23" / 05'51" / 07'45" / 05'35" / 06'42" / 03'59" / 04'50" / 06'59" / 10'22" / 05'45" / 04'40" / 05'18" / 08'10" / 05'36" / 06'03" / 05'54" / 12'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'29" (+00'31") | 1000 / 1000 | 168 / 132 |
| 2 | | 04'37" (+00'39") | 1007 / 2007 | 171 / 125 |
| 3 | | 04'30" (+00'32") | 1007 / 3015 | 172 / 128 |
| 4 | | 04'41" (+00'43") | 1003 / 4019 | 165 / 128 |
| 5 | | 05'47" (+01'49") | 1006 / 5026 | 166 / 103 |
| 6 | | 05'09" (+01'11") | 1002 / 6028 | 168 / 115 |
| 7 | | 06'16" (+02'18") | 1008 / 7037 | 165 / 96 |
| 8 | | 05'20" (+01'22") | 1007 / 8044 | 169 / 110 |
| 9 | | 05'47" (+01'49") | 1000 / 9045 | 169 / 101 |
| 10 | | 07'45" (+03'47") | 1000 / 10045 | 162 / 79 |
| 11 | | 05'34" (+01'36") | 1000 / 11045 | 170 / 105 |
| 12 | | 06'40" (+02'42") | 1008 / 12054 | 122 / 122 |
| 13 | | 03'58" | 1006 / 13060 | 174 / 144 |
| 14 | | 04'48" (+00'50") | 1006 / 14066 | 172 / 120 |
| 15 | | 07'00" (+03'02") | 1008 / 15074 | 148 / 96 |
| 16 | | 10'18" (+06'20") | 1001 / 16076 | 87 / 110 |
| 17 | | 05'46" (+01'48") | 1001 / 17077 | 152 / 113 |
| 18 | | 04'44" (+00'46") | 1002 / 18080 | 172 / 122 |
| 19 | | 05'18" (+01'20") | 1008 / 19089 | 171 / 109 |
| 20 | | 08'06" (+04'08") | 1001 / 20090 | 89 / 137 |
| 21 | | 05'33" (+01'35") | 1008 / 21099 | 167 / 107 |
| 22 | | 06'01" (+02'03") | 1002 / 22102 | 165 / 100 |
| 23 | | 05'55" (+01'57") | 1006 / 23108 | 169 / 99 |
3月累積里程 : 130.08 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'40" | 00:09'10" |
| 3 | 04'30" | 00:13'40" |
| 4 | 04'45" | 00:18'25" |
| 5 | 05'47" | 00:24'12" |
| 6 | 05'13" | 00:29'25" |
| 7 | 06'17" | 00:35'42" |
| 8 | 05'23" | 00:41'05" |
| 9 | 05'51" | 00:46'56" |
| 10 | 07'45" | 00:54'41" |
| 11 | 05'35" | 01:00'16" |
| 12 | 06'42" | 01:06'58" |
| 13 | 03'59" | 01:10'57" |
| 14 | 04'50" | 01:15'47" |
| 15 | 06'59" | 01:22'46" |
| 16 | 10'22" | 01:33'08" |
| 17 | 05'45" | 01:38'53" |
| 18 | 04'40" | 01:43'33" |
| 19 | 05'18" | 01:48'51" |
| 20 | 08'10" | 01:57'01" |
| 21 | 05'36" | 02:02'37" |
| 22 | 06'03" | 02:08'40" |
| 23 | 05'54" | 02:14'34" |
| 23.0 | 12'43" | 02:15'04" |
展開計圈分析
留言 
