10.0 km | 00:52:04 | 05:11/km日期: 2016-03-08 06:04 - 卡路里: 586 Cal
Pace: 07'50" / 05'30" / 05'30" / 05'18" / 05'09" / 04'56" / 04'26" / 04'26" / 04'30" / 04'25" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+03'23") | 995 / 995 |
| 2 | | 05'32" (+01'08") | 993 / 1988 |
| 3 | | 05'29" (+01'05") | 1002 / 2990 |
| 4 | | 05'17" (+00'53") | 1004 / 3995 |
| 5 | | 05'08" (+00'44") | 997 / 4993 |
| 6 | | 04'58" (+00'34") | 1008 / 6002 |
| 7 | | 04'26" (+00'02") | 998 / 7000 |
| 8 | | 04'24" | 1007 / 8007 |
| 9 | | 04'30" (+00'06") | 999 / 9006 |
| 10 | | 04'26" (+00'02") | 995 / 10001 |
| 11 | | 04'21" | 15 / 10016 |
3月累積里程 :
245.69 km 
Merrell GORE TEX VIBRAM 累積 :
4727.9 kmAndroid - Sony E5823 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 05'30" | 00:13'20" |
| 3 | 05'30" | 00:18'50" |
| 4 | 05'18" | 00:24'08" |
| 5 | 05'09" | 00:29'17" |
| 6 | 04'56" | 00:34'13" |
| 7 | 04'26" | 00:38'39" |
| 8 | 04'26" | 00:43'05" |
| 9 | 04'30" | 00:47'35" |
| 10 | 04'25" | 00:52'00" |
| 10.0 | 03'55" | 00:52'04" |
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