42.2 km | 05:13:15 | 07:25/km日期: 2023-07-30 04:59 - 總爬升: 780 m - 平均心率: 158 - 卡路里: 3126 Cal - 平均步頻: 178
Pace: 06'14" / 05'59" / 05'48" / 06'28" / 07'07" / 05'49" / 07'28" / 06'18" / 06'08" / 07'45" / 06'22" / 06'33" / 05'58" / 07'15" / 06'24" / 07'48" / 07'03" / 07'33" / 06'03" / 06'04" / 08'49" / 06'36" / 09'05" / 07'29" / 07'40" / 06'38" / 07'49" / 07'27" / 09'19" / 07'48" / 07'52" / 07'32" / 06'51" / 08'33" / 07'56" / 09'42" / 08'07" / 09'27" / 07'08" / 07'17" / 12'58" / 07'33" / 09'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'24") | 1000 / 1000 |
| 2 | | 05'59" (+00'11") | 1000 / 2000 |
| 3 | | 05'48" | 1000 / 3000 |
| 4 | | 06'28" (+00'40") | 1000 / 4000 |
| 5 | | 07'06" (+01'18") | 1000 / 5000 |
| 6 | | 05'49" (+00'01") | 1000 / 6000 |
| 7 | | 07'27" (+01'39") | 1000 / 7000 |
| 8 | | 06'18" (+00'30") | 1000 / 8000 |
| 9 | | 06'07" (+00'19") | 1000 / 9000 |
| 10 | | 07'45" (+01'57") | 1000 / 10000 |
| 11 | | 06'21" (+00'33") | 1000 / 11000 |
| 12 | | 06'33" (+00'45") | 1000 / 12000 |
| 13 | | 05'57" (+00'09") | 1000 / 13000 |
| 14 | | 07'14" (+01'26") | 1000 / 14000 |
| 15 | | 06'24" (+00'36") | 1000 / 15000 |
| 16 | | 07'47" (+01'59") | 1000 / 16000 |
| 17 | | 07'02" (+01'14") | 1000 / 17000 |
| 18 | | 07'33" (+01'45") | 1000 / 18000 |
| 19 | | 06'03" (+00'15") | 1000 / 19000 |
| 20 | | 06'04" (+00'16") | 1000 / 20000 |
| 21 | | 08'48" (+03'00") | 1000 / 21000 |
| 22 | | 06'36" (+00'48") | 1000 / 22000 |
| 23 | | 09'04" (+03'16") | 1000 / 23000 |
| 24 | | 07'29" (+01'41") | 1000 / 24000 |
| 25 | | 07'39" (+01'51") | 1000 / 25000 |
| 26 | | 06'38" (+00'50") | 1000 / 26000 |
| 27 | | 07'49" (+02'01") | 1000 / 27000 |
| 28 | | 07'27" (+01'39") | 1000 / 28000 |
| 29 | | 09'18" (+03'30") | 1000 / 29000 |
| 30 | | 07'47" (+01'59") | 1000 / 30000 |
| 31 | | 07'51" (+02'03") | 1000 / 31000 |
| 32 | | 07'31" (+01'43") | 1000 / 32000 |
| 33 | | 06'51" (+01'03") | 1000 / 33000 |
| 34 | | 08'33" (+02'45") | 1000 / 34000 |
| 35 | | 07'56" (+02'08") | 1000 / 35000 |
| 36 | | 09'42" (+03'54") | 1000 / 36000 |
| 37 | | 08'06" (+02'18") | 1000 / 37000 |
| 38 | | 09'27" (+03'39") | 1000 / 38000 |
| 39 | | 07'07" (+01'19") | 1000 / 39000 |
| 40 | | 07'17" (+01'29") | 1000 / 40000 |
| 41 | | 12'57" (+07'09") | 1000 / 41000 |
| 42 | | 07'33" (+01'45") | 1000 / 42000 |
| 43 | | 09'11" (+03'23") | 169 / 42169 |
苗栗Richard Lo
苗栗Richard Lo
苗栗Richard Lo
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