13.8 km | 01:17:09 | 05:35/km日期: 2016-03-05 17:16 - 總爬升: 110 m - 卡路里: 869 Cal
Pace: 08'18" / 04'27" / 05'18" / 03'49" / 04'17" / 06'39" / 05'42" / 04'02" / 06'49" / 04'54" / 05'37" / 05'04" / 06'19" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+04'24") | 999 / 999 |
| 2 | | 04'28" (+00'39") | 999 / 1998 |
| 3 | | 05'19" (+01'30") | 1006 / 3005 |
| 4 | | 03'49" | 1013 / 4018 |
| 5 | | 04'13" (+00'24") | 997 / 5016 |
| 6 | | 06'40" (+02'51") | 1002 / 6018 |
| 7 | | 05'43" (+01'54") | 999 / 7018 |
| 8 | | 04'01" (+00'12") | 1002 / 8021 |
| 9 | | 06'46" (+02'57") | 1007 / 9028 |
| 10 | | 04'55" (+01'06") | 1010 / 10038 |
| 11 | | 05'36" (+01'47") | 1005 / 11044 |
| 12 | | 05'02" (+01'13") | 998 / 12042 |
| 13 | | 06'23" (+02'34") | 999 / 13042 |
| 14 | | 07'37" (+03'48") | 745 / 13788 |
3月累積里程 :
65.72 km 
mizuno Wave Rider wave rider 18e型號 累積 :
936.3 kmAndroid - asus ASUS_Z00LD 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 04'27" | 00:12'45" |
| 3 | 05'18" | 00:18'03" |
| 4 | 03'49" | 00:21'52" |
| 5 | 04'17" | 00:26'09" |
| 6 | 06'39" | 00:32'48" |
| 7 | 05'42" | 00:38'30" |
| 8 | 04'02" | 00:42'32" |
| 9 | 06'49" | 00:49'21" |
| 10 | 04'54" | 00:54'15" |
| 11 | 05'37" | 00:59'52" |
| 12 | 05'04" | 01:04'56" |
| 13 | 06'19" | 01:11'15" |
| 13.8 | 07'28" | 01:17'09" |
5968.7 km | 
436.5 km
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