24.9 km | 02:50:36 | 06:50/km日期: 2016-02-21 06:24 - 總爬升: 289 m - 卡路里: 1436 Cal - 溫度: 17°C - 濕度: 83%
Pace: 06'39" / 06'00" / 07'00" / 05'30" / 05'49" / 06'09" / 06'05" / 06'15" / 06'21" / 06'34" / 06'20" / 06'30" / 06'51" / 06'39" / 07'09" / 06'24" / 06'36" / 06'55" / 06'19" / 07'19" / 06'49" / 06'51" / 07'19" / 07'50" / 13'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'08") | 1000 / 1000 |
| 2 | | 06'00" (+00'30") | 1000 / 2000 |
| 3 | | 06'59" (+01'29") | 1000 / 3000 |
| 4 | | 05'30" | 1000 / 4000 |
| 5 | | 05'49" (+00'19") | 1000 / 5000 |
| 6 | | 06'09" (+00'39") | 1000 / 6000 |
| 7 | | 06'04" (+00'34") | 1000 / 7000 |
| 8 | | 06'15" (+00'45") | 1000 / 8000 |
| 9 | | 06'21" (+00'51") | 1000 / 9000 |
| 10 | | 06'34" (+01'04") | 1000 / 10000 |
| 11 | | 06'19" (+00'49") | 1000 / 11000 |
| 12 | | 06'29" (+00'59") | 1000 / 12000 |
| 13 | | 06'51" (+01'21") | 1000 / 13000 |
| 14 | | 06'39" (+01'09") | 1000 / 14000 |
| 15 | | 06'49" (+01'19") | 1000 / 15000 |
| 16 | | 06'43" (+01'13") | 1000 / 16000 |
| 17 | | 06'35" (+01'05") | 1000 / 17000 |
| 18 | | 06'47" (+01'17") | 1000 / 18000 |
| 19 | | 06'26" (+00'56") | 1000 / 19000 |
| 20 | | 07'18" (+01'48") | 1000 / 20000 |
| 21 | | 06'49" (+01'19") | 1000 / 21000 |
| 22 | | 06'51" (+01'21") | 1000 / 22000 |
| 23 | | 07'18" (+01'48") | 1000 / 23000 |
| 24 | | 07'49" (+02'19") | 1000 / 24000 |
| 25 | | 13'40" (+08'10") | 906 / 24906 |
2月累積里程 : 148.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'00" | 00:12'39" |
| 3 | 07'00" | 00:19'39" |
| 4 | 05'30" | 00:25'09" |
| 5 | 05'49" | 00:30'58" |
| 6 | 06'09" | 00:37'07" |
| 7 | 06'05" | 00:43'12" |
| 8 | 06'15" | 00:49'27" |
| 9 | 06'21" | 00:55'48" |
| 10 | 06'34" | 01:02'22" |
| 11 | 06'20" | 01:08'42" |
| 12 | 06'30" | 01:15'12" |
| 13 | 06'51" | 01:22'03" |
| 14 | 06'39" | 01:28'42" |
| 15 | 07'09" | 01:35'51" |
| 16 | 06'24" | 01:42'15" |
| 17 | 06'36" | 01:48'51" |
| 18 | 06'55" | 01:55'46" |
| 19 | 06'19" | 02:02'05" |
| 20 | 07'19" | 02:09'24" |
| 21 | 06'49" | 02:16'13" |
| 22 | 06'51" | 02:23'04" |
| 23 | 07'19" | 02:30'23" |
| 24 | 07'50" | 02:38'13" |
| 24.9 | 13'39" | 02:50'36" |
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