41.9 km | 04:31:37 | 06:29/km日期: 2016-03-06 08:31 - 總爬升: 1584 m - 地點: 雙溪 - 天氣: 晴 - 平均心率: 147 - 卡路里: 2246 Cal - 溫度: 19°C - 濕度: 90%
Pace: 05'25" / 04'41" / 06'26" / 06'38" / 06'38" / 05'08" / 06'28" / 05'48" / 06'31" / 04'23" / 04'47" / 04'57" / 04'40" / 05'00" / 05'41" / 06'33" / 07'08" / 06'01" / 06'09" / 07'31" / 05'46" / 06'53" / 05'13" / 07'15" / 06'06" / 05'31" / 06'42" / 05'38" / 06'53" / 06'35" / 08'43" / 08'30" / 07'18" / 09'21" / 08'48" / 06'52" / 07'01" / 08'23" / 06'18" / 07'13" / 08'36" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'00") | 1000 / 1000 |
| 2 | | 04'40" (+00'17") | 1000 / 2000 |
| 3 | | 06'26" (+02'03") | 1000 / 3000 |
| 4 | | 06'38" (+02'15") | 1000 / 4000 |
| 5 | | 06'37" (+02'14") | 1000 / 5000 |
| 6 | | 05'08" (+00'45") | 1000 / 6000 |
| 7 | | 06'27" (+02'04") | 1000 / 7000 |
| 8 | | 05'47" (+01'24") | 1000 / 8000 |
| 9 | | 06'31" (+02'08") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 04'46" (+00'23") | 1000 / 11000 |
| 12 | | 04'57" (+00'34") | 1000 / 12000 |
| 13 | | 04'40" (+00'17") | 1000 / 13000 |
| 14 | | 05'00" (+00'37") | 1000 / 14000 |
| 15 | | 05'40" (+01'17") | 1000 / 15000 |
| 16 | | 06'33" (+02'10") | 1000 / 16000 |
| 17 | | 07'07" (+02'44") | 1000 / 17000 |
| 18 | | 06'01" (+01'38") | 1000 / 18000 |
| 19 | | 06'08" (+01'45") | 1000 / 19000 |
| 20 | | 07'31" (+03'08") | 1000 / 20000 |
| 21 | | 05'45" (+01'22") | 1000 / 21000 |
| 22 | | 06'52" (+02'29") | 1000 / 22000 |
| 23 | | 05'13" (+00'50") | 1000 / 23000 |
| 24 | | 07'14" (+02'51") | 1000 / 24000 |
| 25 | | 06'06" (+01'43") | 1000 / 25000 |
| 26 | | 05'29" (+01'06") | 1000 / 26000 |
| 27 | | 06'43" (+02'20") | 1000 / 27000 |
| 28 | | 05'37" (+01'14") | 1000 / 28000 |
| 29 | | 06'53" (+02'30") | 1000 / 29000 |
| 30 | | 06'35" (+02'12") | 1000 / 30000 |
| 31 | | 08'42" (+04'19") | 1000 / 31000 |
| 32 | | 08'30" (+04'07") | 1000 / 32000 |
| 33 | | 07'16" (+02'53") | 1000 / 33000 |
| 34 | | 09'21" (+04'58") | 1000 / 34000 |
| 35 | | 08'48" (+04'25") | 1000 / 35000 |
| 36 | | 06'51" (+02'28") | 1000 / 36000 |
| 37 | | 07'01" (+02'38") | 1000 / 37000 |
| 38 | | 08'22" (+03'59") | 1000 / 38000 |
| 39 | | 06'17" (+01'54") | 1000 / 39000 |
| 40 | | 07'13" (+02'50") | 1000 / 40000 |
| 41 | | 08'35" (+04'12") | 1000 / 41000 |
| 42 | | 06'12" (+01'49") | 887 / 41887 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 242.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'41" | 00:10'06" |
| 3 | 06'26" | 00:16'32" |
| 4 | 06'38" | 00:23'10" |
| 5 | 06'38" | 00:29'48" |
| 6 | 05'08" | 00:34'56" |
| 7 | 06'28" | 00:41'24" |
| 8 | 05'48" | 00:47'12" |
| 9 | 06'31" | 00:53'43" |
| 10 | 04'23" | 00:58'06" |
| 11 | 04'47" | 01:02'53" |
| 12 | 04'57" | 01:07'50" |
| 13 | 04'40" | 01:12'30" |
| 14 | 05'00" | 01:17'30" |
| 15 | 05'41" | 01:23'11" |
| 16 | 06'33" | 01:29'44" |
| 17 | 07'08" | 01:36'52" |
| 18 | 06'01" | 01:42'53" |
| 19 | 06'09" | 01:49'02" |
| 20 | 07'31" | 01:56'33" |
| 21 | 05'46" | 02:02'19" |
| 22 | 06'53" | 02:09'12" |
| 23 | 05'13" | 02:14'25" |
| 24 | 07'15" | 02:21'40" |
| 25 | 06'06" | 02:27'46" |
| 26 | 05'31" | 02:33'17" |
| 27 | 06'42" | 02:39'59" |
| 28 | 05'38" | 02:45'37" |
| 29 | 06'53" | 02:52'30" |
| 30 | 06'35" | 02:59'05" |
| 31 | 08'43" | 03:07'48" |
| 32 | 08'30" | 03:16'18" |
| 33 | 07'18" | 03:23'36" |
| 34 | 09'21" | 03:32'57" |
| 35 | 08'48" | 03:41'45" |
| 36 | 06'52" | 03:48'37" |
| 37 | 07'01" | 03:55'38" |
| 38 | 08'23" | 04:04'01" |
| 39 | 06'18" | 04:10'19" |
| 40 | 07'13" | 04:17'32" |
| 41 | 08'36" | 04:26'08" |
| 41.9 | 06'12" | 04:31'39" |
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