11.4 km | 01:19:08 | 06:56/km日期: 2023-08-05 18:17 - 平均心率: 148 - 卡路里: 564 Cal - 總步數: 15146 - 平均步頻: 191 - 平均步幅: 75 cm - 溫度: 30°C - 濕度: 83%
Pace: 07'00" / 06'55" / 06'54" / 06'50" / 05'32" / 07'03" / 06'17" / 05'37" / 05'22" / 00'54" / 06'41" / 04'39" / 05'13" / 10'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'59" (+00'16") | 1001 / 1001 | 184 / 77 |
| 2 | | 06'55" (+00'12") | 1000 / 2001 | 188 / 76 |
| 3 | | 06'54" (+00'11") | 1001 / 3003 | 190 / 75 |
| 4 | | 06'49" (+00'06") | 1001 / 4004 | 191 / 76 |
| 5 | | 06'54" (+00'11") | 1000 / 5005 | 191 / 75 |
| 6 | | 07'02" (+00'19") | 1000 / 6005 | 193 / 73 |
| 7 | | 06'59" (+00'16") | 1000 / 7005 | 193 / 73 |
| 8 | | 07'00" (+00'17") | 1001 / 8007 | 194 / 73 |
| 9 | | 07'08" (+00'25") | 1002 / 9009 | 189 / 74 |
| 10 | | 06'55" (+00'12") | 1001 / 10011 | 191 / 75 |
| 11 | | 06'43" | 1000 / 11012 | 194 / 76 |
| 12 | | 06'44" (+00'01") | 393 / 11405 | 198 / 74 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
8月累積里程 : 126.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'55" | 00:13'55" |
| 3 | 06'54" | 00:20'49" |
| 4 | 06'50" | 00:27'39" |
| 5 | 05'32" | 00:33'11" |
| 6 | 07'03" | 00:40'14" |
| 7 | 06'17" | 00:46'31" |
| 8 | 05'37" | 00:52'08" |
| 9 | 05'22" | 00:57'30" |
| 10 | 00'54" | 00:58'24" |
| 11 | 06'41" | 01:05'05" |
| 12 | 04'39" | 01:09'44" |
| 13 | 05'13" | 01:14'57" |
| 11.4 | -2'-37" | 01:19'08" |
展開計圈分析
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