42.5 km | 08:06:18 | 11:26/km日期: 2023-08-05 05:22 - 總爬升: 863 m - 平均心率: 143 - 卡路里: 2173 Cal - 平均步頻: 137 - 溫度: 28°C - 濕度: 84%
Pace: 09'13" / 06'50" / 07'27" / 07'24" / 07'56" / 09'33" / 10'50" / 13'59" / 09'42" / 12'58" / 30'55" / 20'05" / 11'24" / 18'46" / 16'40" / 16'03" / 17'26" / 11'28" / 08'54" / 08'39" / 09'27" / 07'03" / 06'37" / 06'57" / 11'41" / 06'16" / 09'00" / 08'16" / 09'55" / 13'43" / 13'39" / 06'27" / 10'09" / 11'48" / 07'49" / 14'13" / 07'37" / 07'19" / 08'16" / 08'15" / 07'55" / 11'20" / 21'37" / 10'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
184.10 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 06'50" | 00:16'03" |
| 3 | 07'27" | 00:23'30" |
| 4 | 07'24" | 00:30'54" |
| 5 | 07'56" | 00:38'50" |
| 6 | 09'33" | 00:48'23" |
| 7 | 10'50" | 00:59'13" |
| 8 | 13'59" | 01:13'12" |
| 9 | 09'42" | 01:22'54" |
| 10 | 12'58" | 01:35'52" |
| 11 | 30'55" | 02:06'47" |
| 12 | 20'05" | 02:26'52" |
| 13 | 11'24" | 02:38'16" |
| 14 | 18'46" | 02:57'02" |
| 15 | 16'40" | 03:13'42" |
| 16 | 16'03" | 03:29'45" |
| 17 | 17'26" | 03:47'11" |
| 18 | 11'28" | 03:58'39" |
| 19 | 08'54" | 04:07'33" |
| 20 | 08'39" | 04:16'12" |
| 21 | 09'27" | 04:25'39" |
| 22 | 07'03" | 04:32'42" |
| 23 | 06'37" | 04:39'19" |
| 24 | 06'57" | 04:46'16" |
| 25 | 11'41" | 04:57'57" |
| 26 | 06'16" | 05:04'13" |
| 27 | 09'00" | 05:13'13" |
| 28 | 08'16" | 05:21'29" |
| 29 | 09'55" | 05:31'24" |
| 30 | 13'43" | 05:45'07" |
| 31 | 13'39" | 05:58'46" |
| 32 | 06'27" | 06:05'13" |
| 33 | 10'09" | 06:15'22" |
| 34 | 11'48" | 06:27'10" |
| 35 | 07'49" | 06:34'59" |
| 36 | 14'13" | 06:49'12" |
| 37 | 07'37" | 06:56'49" |
| 38 | 07'19" | 07:04'08" |
| 39 | 08'16" | 07:12'24" |
| 40 | 08'15" | 07:20'39" |
| 41 | 07'55" | 07:28'34" |
| 42 | 11'20" | 07:39'54" |
| 43 | 21'37" | 08:01'31" |
| 42.5 | -9'-10" | 08:06'18" |
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