徐雲寶 2016/03/06 訓練日誌

徐雲寶苗栗
ID 35315

56 位追隨者

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徐雲寶

全馬 | 05:02:29 | 07:10/km | 第15馬

2016 Forever Run 天長地久馬拉松

官方成績
日期	2016-03-06
成績	05:02:29
總名次	- / -
分組名次	- / -
平均速度	07:10/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'02")

00:30'02" (+01'56")

00:58'26"

10 km

(00:58'26")

00:28'24" (+00'18")

15 km

(01:26'32")

00:28'06"

01:00'23" (+01'57")

20 km

(01:58'49")

00:32'17" (+04'11")

25 km

(02:29'58")

00:31'09" (+03'03")

01:04'21" (+05'55")

30 km

(03:03'10")

00:33'12" (+05'06")

35 km

(03:49'29")

00:46'19" (+18'13")

01:37'53" (+39'27")

40 km

(04:41'03")

00:51'34" (+23'28")

Finish

(05:02:29)

日期: 2016-03-06 07:00 - 總爬升: 311 m - 地點: 宜蘭三星馬拉松 - 天氣: 晴天 - 卡路里: 2204 Cal - 總步數: 38916 - 平均步頻: 128 - 平均步幅: 108 cm - 溫度: 18°C - 濕度: 91%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'31"

(06'31")

06'29" (+01'14")

1002 / 1002

176 / 87

06'35"

(13'06")

06'32" (+01'17")

1007 / 2010

177 / 86

05'53"

(18'59")

05'51" (+00'36")

1003 / 3013

181 / 94

05'28"

(24'27")

05'26" (+00'11")

1004 / 4018

182 / 100

05'35"

(30'02")

05'34" (+00'19")

1000 / 5018

181 / 98

展開計圈分析

05'54"

(35'56")

05'52" (+00'37")

1005 / 6024

176 / 96

05'36"

(41'32")

05'34" (+00'19")

1005 / 7029

180 / 99

05'27"

(46'59")

05'25" (+00'10")

1004 / 8034

180 / 102

06'10"

(53'09")

06'07" (+00'52")

1005 / 9040

156 / 103

05'17"

(58'26")

05'15"

1003 / 10043

183 / 103

05'20"

(01:03'46")

05'16" (+00'01")

1009 / 11053

182 / 103

06'07"

(01:09'53")

06'06" (+00'51")

1002 / 12055

163 / 100

05'33"

(01:15'26")

05'30" (+00'15")

1006 / 13062

181 / 99

05'27"

(01:20'53")

05'26" (+00'11")

1002 / 14064

180 / 101

05'42"

(01:26'35")

05'41" (+00'26")

1002 / 15066

180 / 97

05'46"

(01:32'21")

05'45" (+00'30")

1002 / 16069

180 / 96

07'17"

(01:39'38")

07'16" (+02'01")

1001 / 17070

145 / 94

05'37"

(01:45'15")

05'34" (+00'19")

1007 / 18077

179 / 99

08'17"

(01:53'32")

08'13" (+02'58")

1007 / 19085

120 / 101

05'23"

(01:58'55")

05'20" (+00'05")

1008 / 20094

183 / 102

06'06"

(02:05'01")

06'05" (+00'50")

1000 / 21094

160 / 102

06'09"

(02:11'10")

06'06" (+00'51")

1006 / 22101

171 / 95

05'53"

(02:17'03")

05'51" (+00'36")

1003 / 23104

179 / 95

05'34"

(02:22'37")

05'31" (+00'16")

1006 / 24111

181 / 99

07'31"

(02:30'08")

07'27" (+02'12")

1007 / 25119

127 / 105

05'54"

(02:36'02")

05'53" (+00'38")

1000 / 26119

180 / 94

05'50"

(02:41'52")

05'48" (+00'33")

1004 / 27123

180 / 95

09'18"

(02:51'10")

09'16" (+04'01")

1002 / 28126

106 / 101

06'07"

(02:57'17")

06'05" (+00'50")

1004 / 29130

179 / 91

06'03"

(03:03'20")

06'02" (+00'47")

1002 / 30133

178 / 92

11'50"

(03:15'10")

11'46" (+06'31")

1004 / 31138

57 / 147

08'16"

(03:23'26")

08'12" (+02'57")

1008 / 32146

105 / 115

09'13"

(03:32'39")

09'08" (+03'53")

1008 / 33154

110 / 99

08'01"

(03:40'40")

07'58" (+02'43")

1006 / 34160

109 / 114

08'57"

(03:49'37")

08'56" (+03'41")

1000 / 35161

72 / 154

12'26"

(04:02'03")

12'20" (+07'05")

1007 / 36168

30 / 266

09'28"

(04:11'31")

09'25" (+04'10")

1004 / 37173

68 / 154

09'17"

(04:20'48")

09'14" (+03'59")

1005 / 38178

56 / 192

11'13"

(04:32'01")

11'08" (+05'53")

1006 / 39184

40 / 222

09'26"

(04:41'27")

09'22" (+04'07")

1007 / 40191

50 / 210

08'33"

(04:50'00")

08'28" (+03'13")

1008 / 41199

73 / 160

08'05"

(04:58'05")

08'00" (+02'45")

1008 / 42208

82 / 150

苗栗

徐雲寶

留言

苗栗

徐雲寶

留言

3月累積里程 : 264.04 km

MW Watch 上傳 | 8 years ago

Tony Lai, 梁澤鈞和其他 8 人說推

留言

吉哥水啦完賽

2016-03-06 19:57 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'31"	00:06'31"
2	06'35"	00:13'06"
3	05'53"	00:18'59"
4	05'28"	00:24'27"
5	05'35"	00:30'02"
6	05'54"	00:35'56"
7	05'33"	00:41'29"
8	05'27"	00:46'56"
9	06'10"	00:53'06"
10	05'20"	00:58'26"
11	05'16"	01:03'42"
12	06'07"	01:09'49"
13	05'34"	01:15'23"
14	05'27"	01:20'50"
15	05'42"	01:26'32"
16	05'46"	01:32'18"
17	07'17"	01:39'35"
18	05'34"	01:45'09"
19	08'17"	01:53'26"
20	05'23"	01:58'49"
21	06'02"	02:04'51"
22	06'10"	02:11'01"
23	05'56"	02:16'57"
24	05'31"	02:22'28"
25	07'30"	02:29'58"
26	05'58"	02:35'56"
27	05'47"	02:41'43"
28	09'19"	02:51'02"
29	06'05"	02:57'07"
30	06'03"	03:03'10"
31	11'48"	03:14'58"
32	08'16"	03:23'14"
33	09'00"	03:32'14"
34	08'15"	03:40'29"
35	09'00"	03:49'29"
36	12'08"	04:01'37"
37	09'35"	04:11'12"
38	09'12"	04:20'24"
39	11'11"	04:31'35"
40	09'28"	04:41'03"
41	08'42"	04:49'45"
42	08'06"	04:57'51"
42.4	11'18"	05:02'29"