10.0 km | 00:59:38 | 05:56/km日期: 2023-08-09 17:04 - 平均心率: 118 - 卡路里: 594 Cal - 平均步頻: 178 - 溫度: 35°C - 濕度: 50%
Pace: 07'18" / 06'26" / 06'04" / 06'06" / 06'04" / 05'45" / 05'33" / 05'34" / 05'21" / 05'13" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'04") | 1000 / 1000 |
| 2 | | 06'26" (+01'14") | 1000 / 2000 |
| 3 | | 06'04" (+00'52") | 1000 / 3000 |
| 4 | | 06'05" (+00'53") | 1000 / 4000 |
| 5 | | 06'03" (+00'51") | 1000 / 5000 |
| 6 | | 05'45" (+00'33") | 1000 / 6000 |
| 7 | | 05'33" (+00'21") | 1000 / 7000 |
| 8 | | 05'33" (+00'21") | 1000 / 8000 |
| 9 | | 05'20" (+00'08") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 06'21" (+01'09") | 40 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 :
347.77 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'26" | 00:13'44" |
| 3 | 06'04" | 00:19'48" |
| 4 | 06'06" | 00:25'54" |
| 5 | 06'04" | 00:31'58" |
| 6 | 05'45" | 00:37'43" |
| 7 | 05'33" | 00:43'16" |
| 8 | 05'34" | 00:48'50" |
| 9 | 05'21" | 00:54'11" |
| 10 | 05'13" | 00:59'24" |
| 10.0 | 06'12" | 00:59'39" |
展開計圈分析
留言 
