10.1 km | 01:01:06 | 06:04/km日期: 2016-03-02 20:03 - 平均心率: 163 - 卡路里: 516 Cal - 溫度: 19°C - 濕度: 55%
Pace: 06'06" / 05'41" / 05'31" / 06'13" / 06'20" / 06'29" / 06'14" / 06'11" / 06'04" / 05'59" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'35") | 1000 / 1000 |
| 2 | | 05'41" (+00'10") | 1000 / 2000 |
| 3 | | 05'31" | 1000 / 3000 |
| 4 | | 06'12" (+00'41") | 1000 / 4000 |
| 5 | | 06'19" (+00'48") | 1000 / 5000 |
| 6 | | 06'29" (+00'58") | 1000 / 6000 |
| 7 | | 06'14" (+00'43") | 1000 / 7000 |
| 8 | | 06'10" (+00'39") | 1000 / 8000 |
| 9 | | 06'03" (+00'32") | 1000 / 9000 |
| 10 | | 05'59" (+00'28") | 1000 / 10000 |
| 11 | | 05'49" (+00'18") | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 125.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'41" | 00:11'47" |
| 3 | 05'31" | 00:17'18" |
| 4 | 06'13" | 00:23'31" |
| 5 | 06'20" | 00:29'51" |
| 6 | 06'29" | 00:36'20" |
| 7 | 06'14" | 00:42'34" |
| 8 | 06'11" | 00:48'45" |
| 9 | 06'04" | 00:54'49" |
| 10 | 05'59" | 01:00'48" |
| 10.1 | 05'48" | 01:01'06" |
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