10.4 km | 00:57:21 | 05:32/km日期: 2016-03-10 18:42 - 卡路里: 605 Cal - 溫度: 11°C - 濕度: 89%
Pace: 05'06" / 06'08" / 06'05" / 08'27" / 05'43" / 05'29" / 05'26" / 05'26" / 05'18" / 05'08" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 1000 / 1000 |
| 2 | | 06'08" (+01'03") | 1000 / 2000 |
| 3 | | 06'04" (+00'59") | 1000 / 3000 |
| 4 | | 05'46" (+00'41") | 1000 / 4000 |
| 5 | | 05'43" (+00'38") | 1000 / 5000 |
| 6 | | 05'29" (+00'24") | 1000 / 6000 |
| 7 | | 05'26" (+00'21") | 1000 / 7000 |
| 8 | | 05'25" (+00'20") | 1000 / 8000 |
| 9 | | 05'18" (+00'13") | 1000 / 9000 |
| 10 | | 05'07" (+00'02") | 1000 / 10000 |
| 11 | | 04'57" | 355 / 10355 |
3月累積里程 : 260.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 06'08" | 00:11'14" |
| 3 | 06'05" | 00:17'19" |
| 4 | 08'27" | 00:25'46" |
| 5 | 05'43" | 00:31'29" |
| 6 | 05'29" | 00:36'58" |
| 7 | 05'26" | 00:42'24" |
| 8 | 05'26" | 00:47'50" |
| 9 | 05'18" | 00:53'08" |
| 10 | 05'08" | 00:58'16" |
| 10.4 | 04'58" | 01:00'02" |
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