10.0 km | 01:00:49 | 06:04/km日期: 2023-08-09 19:33 - 平均心率: 133 - 卡路里: 640 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 69%
Pace: 06'08" / 06'09" / 06'12" / 06'08" / 06'10" / 06'00" / 06'07" / 06'05" / 06'16" / 410'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'26") | 354 / 354 |
| 2 | | 06'06" (+00'27") | 363 / 717 |
| 3 | | 05'55" (+00'16") | 368 / 1085 |
| 4 | | 06'07" (+00'28") | 356 / 1442 |
| 5 | | 06'14" (+00'35") | 355 / 1797 |
| 6 | | 06'02" (+00'23") | 369 / 2167 |
| 7 | | 06'15" (+00'36") | 361 / 2528 |
| 8 | | 06'08" (+00'29") | 365 / 2894 |
| 9 | | 06'08" (+00'29") | 363 / 3258 |
| 10 | | 06'12" (+00'33") | 365 / 3623 |
| 11 | | 06'15" (+00'36") | 362 / 3985 |
| 12 | | 06'08" (+00'29") | 372 / 4358 |
| 13 | | 06'20" (+00'41") | 359 / 4717 |
| 14 | | 06'04" (+00'25") | 376 / 5093 |
| 15 | | 05'54" (+00'15") | 366 / 5460 |
| 16 | | 06'03" (+00'24") | 362 / 5823 |
| 17 | | 05'54" (+00'15") | 383 / 6207 |
| 18 | | 06'08" (+00'29") | 369 / 6576 |
| 19 | | 06'06" (+00'27") | 368 / 6945 |
| 20 | | 06'01" (+00'22") | 371 / 7316 |
| 21 | | 06'07" (+00'28") | 375 / 7691 |
| 22 | | 06'17" (+00'38") | 365 / 8057 |
| 23 | | 06'13" (+00'34") | 358 / 8415 |
| 24 | | 06'19" (+00'40") | 360 / 8776 |
| 25 | | 05'48" (+00'09") | 384 / 9160 |
| 26 | | 05'39" | 385 / 9546 |
| 27 | | 05'36" | 459 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
215.75 km 
ASICS TARTHEREDGE 3(2E)橘 累積 :
725.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'09" | 00:12'17" |
| 3 | 06'12" | 00:18'29" |
| 4 | 06'08" | 00:24'37" |
| 5 | 06'10" | 00:30'47" |
| 6 | 06'00" | 00:36'47" |
| 7 | 06'07" | 00:42'54" |
| 8 | 06'05" | 00:48'59" |
| 9 | 06'16" | 00:55'15" |
| 10.0 | 04'04" | 00:59'21" |
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