11.0 km | 00:56:13 | 05:06/km日期: 2023-08-09 17:51 - 平均心率: 139 - 卡路里: 784 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 79%
Pace: 05'57" / 05'09" / 05'14" / 05'04" / 05'06" / 04'58" / 04'55" / 04'58" / 04'54" / 04'51" / 05'05" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'05") | 1000 / 1000 |
| 2 | | 05'09" (+00'18") | 1000 / 2000 |
| 3 | | 05'13" (+00'22") | 1000 / 3000 |
| 4 | | 05'03" (+00'12") | 1000 / 4000 |
| 5 | | 05'05" (+00'14") | 1000 / 5000 |
| 6 | | 04'58" (+00'07") | 1000 / 6000 |
| 7 | | 04'54" (+00'03") | 1000 / 7000 |
| 8 | | 04'58" (+00'07") | 1000 / 8000 |
| 9 | | 04'53" (+00'02") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 05'04" (+00'13") | 1000 / 11000 |
| 12 | | 09'34" (+04'43") | 4 / 11004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
204.02 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'09" | 00:11'06" |
| 3 | 05'14" | 00:16'20" |
| 4 | 05'04" | 00:21'24" |
| 5 | 05'06" | 00:26'30" |
| 6 | 04'58" | 00:31'28" |
| 7 | 04'55" | 00:36'23" |
| 8 | 04'58" | 00:41'21" |
| 9 | 04'54" | 00:46'15" |
| 10 | 04'51" | 00:51'06" |
| 11 | 05'05" | 00:56'11" |
| 11.0 | 11'06" | 00:56'14" |
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