21.1 km | 02:25:36 | 06:53/km日期: 2016-03-09 18:21 - 卡路里: 1615 Cal - 溫度: 16°C - 濕度: 87%
Pace: 05'54" / 06'08" / 08'38" / 06'25" / 06'22" / 07'34" / 07'47" / 06'55" / 08'22" / 07'23" / 07'01" / 06'56" / 07'01" / 07'13" / 06'11" / 06'28" / 08'54" / 06'36" / 06'51" / 07'10" / 07'01" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" | 1000 / 1000 |
| 2 | | 06'07" (+00'13") | 1000 / 2000 |
| 3 | | 07'01" (+01'07") | 1000 / 3000 |
| 4 | | 06'20" (+00'26") | 1000 / 4000 |
| 5 | | 06'22" (+00'28") | 1000 / 5000 |
| 6 | | 07'33" (+01'39") | 1000 / 6000 |
| 7 | | 07'47" (+01'53") | 1000 / 7000 |
| 8 | | 06'54" (+01'00") | 1000 / 8000 |
| 9 | | 07'46" (+01'52") | 1000 / 9000 |
| 10 | | 07'23" (+01'29") | 1000 / 10000 |
| 11 | | 07'00" (+01'06") | 1000 / 11000 |
| 12 | | 06'56" (+01'02") | 1000 / 12000 |
| 13 | | 07'00" (+01'06") | 1000 / 13000 |
| 14 | | 07'13" (+01'19") | 1000 / 14000 |
| 15 | | 06'10" (+00'16") | 1000 / 15000 |
| 16 | | 06'28" (+00'34") | 1000 / 16000 |
| 17 | | 07'09" (+01'15") | 1000 / 17000 |
| 18 | | 06'36" (+00'42") | 1000 / 18000 |
| 19 | | 06'47" (+00'53") | 1000 / 19000 |
| 20 | | 07'09" (+01'15") | 1000 / 20000 |
| 21 | | 07'01" (+01'07") | 1000 / 21000 |
| 22 | | 07'36" (+01'42") | 110 / 21110 |
初半馬,達成....^_^
感謝大巨人的陪跑...
3月累積里程 : 187.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'08" | 00:12'02" |
| 3 | 08'38" | 00:20'40" |
| 4 | 06'25" | 00:27'05" |
| 5 | 06'22" | 00:33'27" |
| 6 | 07'34" | 00:41'01" |
| 7 | 07'47" | 00:48'48" |
| 8 | 06'55" | 00:55'43" |
| 9 | 08'22" | 01:04'05" |
| 10 | 07'23" | 01:11'28" |
| 11 | 07'01" | 01:18'29" |
| 12 | 06'56" | 01:25'25" |
| 13 | 07'01" | 01:32'26" |
| 14 | 07'13" | 01:39'39" |
| 15 | 06'11" | 01:45'50" |
| 16 | 06'28" | 01:52'18" |
| 17 | 08'54" | 02:01'12" |
| 18 | 06'36" | 02:07'48" |
| 19 | 06'51" | 02:14'39" |
| 20 | 07'10" | 02:21'49" |
| 21 | 07'01" | 02:28'50" |
| 21.1 | 07'41" | 02:29'41" |
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