11.0 km | 00:55:50 | 05:04/km日期: 2016-03-11 05:39 - 地點: 文昌國小外圍 - 天氣: 晴 - 卡路里: 653 Cal - 總步數: 11254 - 平均步頻: 201 - 平均步幅: 97 cm - 溫度: 12°C - 濕度: 84%
Pace: 05'20" / 05'11" / 05'01" / 05'08" / 05'00" / 05'01" / 05'04" / 05'01" / 05'05" / 05'06" / 04'51" / 00'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" (+00'19") | 1006 / 1006 | 196 / 96 |
| 2 | | 05'10" (+00'11") | 1002 / 2009 | 200 / 96 |
| 3 | | 05'01" (+00'02") | 1007 / 3016 | 202 / 98 |
| 4 | | 05'04" (+00'05") | 1002 / 4019 | 203 / 97 |
| 5 | | 04'59" | 1003 / 5022 | 200 / 99 |
| 6 | | 04'59" | 1005 / 6027 | 202 / 99 |
| 7 | | 05'03" (+00'04") | 1000 / 7028 | 202 / 97 |
| 8 | | 05'01" (+00'02") | 1008 / 8036 | 203 / 97 |
| 9 | | 05'04" (+00'05") | 1002 / 9039 | 202 / 97 |
| 10 | | 05'02" (+00'03") | 1000 / 10040 | 202 / 97 |
| 11 | | 04'53" | 996 / 11036 | 200 / 101 |
很幸運,出門跑步時雨勢變小甚至停下了,順利跑完11K.....
3月累積里程 : 417.86 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'11" | 00:10'31" |
| 3 | 05'01" | 00:15'32" |
| 4 | 05'08" | 00:20'40" |
| 5 | 05'00" | 00:25'40" |
| 6 | 05'01" | 00:30'41" |
| 7 | 05'04" | 00:35'45" |
| 8 | 05'01" | 00:40'46" |
| 9 | 05'05" | 00:45'51" |
| 10 | 05'06" | 00:50'57" |
| 11 | 04'51" | 00:55'48" |
| 11.0 | -10'-45" | 00:55'50" |
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