10.1 km | 00:53:29 | 05:18/km日期: 2023-08-11 18:57 - 平均心率: 144 - 卡路里: 618 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 76%
Pace: 06'01" / 06'00" / 05'18" / 05'36" / 06'05" / 05'50" / 04'56" / 04'48" / 04'45" / 03'55" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+02'07") | 1000 / 1000 |
| 2 | | 05'59" (+02'05") | 1000 / 2000 |
| 3 | | 05'17" (+01'23") | 1000 / 3000 |
| 4 | | 05'36" (+01'42") | 1000 / 4000 |
| 5 | | 06'05" (+02'11") | 1000 / 5000 |
| 6 | | 05'49" (+01'55") | 1000 / 6000 |
| 7 | | 04'56" (+01'02") | 1000 / 7000 |
| 8 | | 04'48" (+00'54") | 1000 / 8000 |
| 9 | | 04'45" (+00'51") | 1000 / 9000 |
| 10 | | 03'54" | 1000 / 10000 |
| 11 | | 04'08" (+00'14") | 62 / 10062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 221.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'00" | 00:12'01" |
| 3 | 05'18" | 00:17'19" |
| 4 | 05'36" | 00:22'55" |
| 5 | 06'05" | 00:29'00" |
| 6 | 05'50" | 00:34'50" |
| 7 | 04'56" | 00:39'46" |
| 8 | 04'48" | 00:44'34" |
| 9 | 04'45" | 00:49'19" |
| 10 | 03'55" | 00:53'14" |
| 10.1 | 04'01" | 00:53'29" |
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