11.2 km | 01:10:12 | 06:14/km日期: 2023-07-26 11:03 - 平均心率: 139 - 卡路里: 787 Cal - 平均步頻: 176
Pace: 07'12" / 07'18" / 06'42" / 06'02" / 05'43" / 07'16" / 06'05" / 06'55" / 05'43" / 05'21" / 04'48" / 11'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'23") | 1000 / 1000 |
| 2 | | 07'17" (+02'29") | 1000 / 2000 |
| 3 | | 06'42" (+01'54") | 1000 / 3000 |
| 4 | | 06'02" (+01'14") | 1000 / 4000 |
| 5 | | 05'42" (+00'54") | 1000 / 5000 |
| 6 | | 07'15" (+02'27") | 1000 / 6000 |
| 7 | | 06'05" (+01'17") | 1000 / 7000 |
| 8 | | 06'54" (+02'06") | 1000 / 8000 |
| 9 | | 05'42" (+00'54") | 1000 / 9000 |
| 10 | | 05'20" (+00'32") | 1000 / 10000 |
| 11 | | 04'48" | 1000 / 11000 |
| 12 | | 04'33" | 248 / 11248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 32.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'18" | 00:14'30" |
| 3 | 06'42" | 00:21'12" |
| 4 | 06'02" | 00:27'14" |
| 5 | 05'43" | 00:32'57" |
| 6 | 07'16" | 00:40'13" |
| 7 | 06'05" | 00:46'18" |
| 8 | 06'55" | 00:53'13" |
| 9 | 05'43" | 00:58'56" |
| 10 | 05'21" | 01:04'17" |
| 11 | 04'48" | 01:09'05" |
| 11.2 | 11'32" | 01:11'57" |
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