21.1 km | 02:26:16 | 06:55/km日期: 2023-08-13 06:18 - 總爬升: 382 m - 地點: 觀音山 - 平均心率: 131 - 卡路里: 1272 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 99%
Pace: 06'18" / 05'46" / 05'51" / 05'57" / 05'59" / 09'24" / 06'47" / 07'04" / 07'22" / 07'27" / 08'38" / 09'15" / 06'20" / 05'47" / 05'19" / 11'01" / 07'53" / 04'18" / 07'44" / 07'50" / 08'05" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+02'00") | 1000 / 1000 |
| 2 | | 05'45" (+01'27") | 1000 / 2000 |
| 3 | | 05'51" (+01'33") | 1000 / 3000 |
| 4 | | 05'56" (+01'38") | 1000 / 4000 |
| 5 | | 05'56" (+01'38") | 1000 / 5000 |
| 6 | | 07'08" (+02'50") | 1000 / 6000 |
| 7 | | 06'46" (+02'28") | 1000 / 7000 |
| 8 | | 07'04" (+02'46") | 1000 / 8000 |
| 9 | | 07'21" (+03'03") | 1000 / 9000 |
| 10 | | 07'27" (+03'09") | 1000 / 10000 |
| 11 | | 08'37" (+04'19") | 1000 / 11000 |
| 12 | | 09'15" (+04'57") | 1000 / 12000 |
| 13 | | 06'19" (+02'01") | 1000 / 13000 |
| 14 | | 05'47" (+01'29") | 1000 / 14000 |
| 15 | | 05'18" (+01'00") | 1000 / 15000 |
| 16 | | 08'33" (+04'15") | 1000 / 16000 |
| 17 | | 07'52" (+03'34") | 1000 / 17000 |
| 18 | | 04'18" | 1000 / 18000 |
| 19 | | 07'43" (+03'25") | 1000 / 19000 |
| 20 | | 07'50" (+03'32") | 1000 / 20000 |
| 21 | | 08'04" (+03'46") | 1000 / 21000 |
| 22 | | 08'34" (+04'16") | 113 / 21113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
317.70 km 
adidas Adizero boston 11 累積 :
1007.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'46" | 00:12'04" |
| 3 | 05'51" | 00:17'55" |
| 4 | 05'57" | 00:23'52" |
| 5 | 05'59" | 00:29'51" |
| 6 | 09'24" | 00:39'15" |
| 7 | 06'47" | 00:46'02" |
| 8 | 07'04" | 00:53'06" |
| 9 | 07'22" | 01:00'28" |
| 10 | 07'27" | 01:07'55" |
| 11 | 08'38" | 01:16'33" |
| 12 | 09'15" | 01:25'48" |
| 13 | 06'20" | 01:32'08" |
| 14 | 05'47" | 01:37'55" |
| 15 | 05'19" | 01:43'14" |
| 16 | 11'01" | 01:54'15" |
| 17 | 07'53" | 02:02'08" |
| 18 | 04'18" | 02:06'26" |
| 19 | 07'44" | 02:14'10" |
| 20 | 07'50" | 02:22'00" |
| 21 | 08'05" | 02:30'05" |
| 21.1 | 08'29" | 02:31'03" |
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