21.1 km | 02:21:19 | 06:41/km日期: 2016-03-12 06:48 - 總爬升: 383 m - 地點: 壽山 - 天氣: 讚 - 卡路里: 1769 Cal - 溫度: 16°C - 濕度: 94%
Pace: 06'49" / 06'31" / 07'03" / 06'20" / 06'25" / 07'15" / 06'16" / 06'33" / 07'13" / 06'29" / 06'58" / 07'29" / 06'27" / 06'51" / 07'09" / 06'24" / 06'20" / 06'07" / 06'05" / 06'19" / 06'15" / 14'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'40") | 1005 / 1005 |
| 2 | | 06'31" (+00'23") | 1009 / 2015 |
| 3 | | 07'04" (+00'56") | 1009 / 3024 |
| 4 | | 06'17" (+00'09") | 1007 / 4032 |
| 5 | | 06'28" (+00'20") | 1009 / 5041 |
| 6 | | 07'13" (+01'05") | 1004 / 6046 |
| 7 | | 06'14" (+00'06") | 1003 / 7049 |
| 8 | | 06'32" (+00'24") | 1016 / 8065 |
| 9 | | 07'17" (+01'09") | 1011 / 9077 |
| 10 | | 06'22" (+00'14") | 1005 / 10082 |
| 11 | | 07'06" (+00'58") | 1011 / 11093 |
| 12 | | 07'24" (+01'16") | 1000 / 12094 |
| 13 | | 06'21" (+00'13") | 1008 / 13102 |
| 14 | | 07'00" (+00'52") | 1008 / 14110 |
| 15 | | 07'04" (+00'56") | 1003 / 15114 |
| 16 | | 06'19" (+00'11") | 1019 / 16133 |
| 17 | | 06'16" (+00'08") | 1010 / 17144 |
| 18 | | 06'08" | 1009 / 18153 |
| 19 | | 06'08" | 1012 / 19166 |
| 20 | | 06'15" (+00'07") | 1012 / 20179 |
| 21 | | 06'13" (+00'05") | 1018 / 21197 |
今天狀況沒有上週好......,
就LSD慢慢跑,跑完就好
3月累積里程 :
221.17 km 
亞瑟士2016 累積 :
1683.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'31" | 00:13'20" |
| 3 | 07'03" | 00:20'23" |
| 4 | 06'20" | 00:26'43" |
| 5 | 06'25" | 00:33'08" |
| 6 | 07'15" | 00:40'23" |
| 7 | 06'16" | 00:46'39" |
| 8 | 06'33" | 00:53'12" |
| 9 | 07'13" | 01:00'25" |
| 10 | 06'29" | 01:06'54" |
| 11 | 06'58" | 01:13'52" |
| 12 | 07'29" | 01:21'21" |
| 13 | 06'27" | 01:27'48" |
| 14 | 06'51" | 01:34'39" |
| 15 | 07'09" | 01:41'48" |
| 16 | 06'24" | 01:48'12" |
| 17 | 06'20" | 01:54'32" |
| 18 | 06'07" | 02:00'39" |
| 19 | 06'05" | 02:06'44" |
| 20 | 06'19" | 02:13'03" |
| 21 | 06'15" | 02:19'18" |
| 21.1 | 14'56" | 02:21'19" |
展開計圈分析
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