12.6 km | 03:08:16 | 14:54/km日期: 2016-03-13 08:32 - 總爬升: 388 m - 平均心率: 125 - 卡路里: 1259 Cal - 溫度: 17°C - 濕度: 95%
Pace: 09'51" / 09'18" / 09'48" / 11'15" / 14'15" / 19'00" / 10'12" / 20'04" / 24'50" / 17'59" / 16'13" / 14'34" / 13'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'01" (+02'44") | 1000 / 1000 |
| 2 | | 09'17" | 1000 / 2000 |
| 3 | | 09'48" (+00'31") | 1000 / 3000 |
| 4 | | 11'14" (+01'57") | 1000 / 4000 |
| 5 | | 14'15" (+04'58") | 1000 / 5000 |
| 6 | | 19'00" (+09'43") | 1000 / 6000 |
| 7 | | 10'11" (+00'54") | 1000 / 7000 |
| 8 | | 20'04" (+10'47") | 1000 / 8000 |
| 9 | | 24'50" (+15'33") | 1000 / 9000 |
| 10 | | 17'59" (+08'42") | 1000 / 10000 |
| 11 | | 16'12" (+06'55") | 1000 / 11000 |
| 12 | | 14'33" (+05'16") | 1000 / 12000 |
| 13 | | 13'55" (+04'38") | 631 / 12631 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 259.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'51" | 00:09'51" |
| 2 | 09'18" | 00:19'09" |
| 3 | 09'48" | 00:28'57" |
| 4 | 11'15" | 00:40'12" |
| 5 | 14'15" | 00:54'27" |
| 6 | 19'00" | 01:13'27" |
| 7 | 10'12" | 01:23'39" |
| 8 | 20'04" | 01:43'43" |
| 9 | 24'50" | 02:08'33" |
| 10 | 17'59" | 02:26'32" |
| 11 | 16'13" | 02:42'45" |
| 12 | 14'34" | 02:57'19" |
| 12.6 | 13'54" | 03:06'06" |
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