| 全馬 | 03:58:50 | 05:39/km | 第14馬官方成績 | 日期 | 2016-03-13 | 成績 | 03:58:50 | 總名次 | 43 / 383 | 分組名次 | - / - | 平均速度 | 05:39/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'05" | 00:54'24" | | 00:28'19" (+02'14") | | 00:30'28" (+04'23") | 00:59'32" (+05'08") | | 00:29'04" (+02'59") | | 00:28'16" (+02'11") | 00:55'48" (+01'24") | | 00:27'32" (+01'27") | | 00:28'00" (+01'55") | 00:57'24" (+03'00") | | 00:29'24" (+03'19") | |
日期: 2016-03-13 06:30 - 總爬升: 486 m - 卡路里: 1899 Cal - 溫度: 20°C - 濕度: 88% 屏東Hsiangchi 15.4K上了廁所,19.5K折返沒多久才追過總三(香港人),一路不敢怠慢,30K處看看時間,有機會保三,全力衝了 賽後評分: 1.補給的運動飲料太少了,跑在前面都已經喝不到了,何況跑比較慢的跑友~~
2.能跑上頒獎台的人並不多,分組可以建議下次改用獎盃,已鼓勵跑友
3.連續參加三年了,希望還有改進的空間~~ 給 3 星 3月累積里程 : 134.72 km ASICS-2 TJR034-2307 累積 : 718.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'48" | 00:04'48" | 2 | 04'52" | 00:09'40" | 3 | 05'16" | 00:14'56" | 4 | 05'28" | 00:20'24" | 5 | 05'41" | 00:26'05" | 6 | 05'31" | 00:31'36" | 7 | 05'36" | 00:37'12" | 8 | 05'45" | 00:42'57" | 9 | 05'39" | 00:48'36" | 10 | 05'48" | 00:54'24" | 11 | 06'08" | 01:00'32" | 12 | 05'48" | 01:06'20" | 13 | 05'56" | 01:12'16" | 14 | 06'16" | 01:18'32" | 15 | 06'20" | 01:24'52" | 16 | 06'44" | 01:31'36" | 17 | 05'04" | 01:36'40" | 18 | 06'32" | 01:43'12" | 19 | 04'56" | 01:48'08" | 20 | 05'48" | 01:53'56" | 21 | 05'40" | 01:59'36" | 22 | 05'52" | 02:05'28" | 23 | 05'36" | 02:11'04" | 24 | 06'04" | 02:17'08" | 25 | 05'04" | 02:22'12" | 26 | 05'16" | 02:27'28" | 27 | 05'32" | 02:33'00" | 28 | 05'48" | 02:38'48" | 29 | 05'16" | 02:44'04" | 30 | 05'40" | 02:49'44" | 31 | 05'24" | 02:55'08" | 32 | 04'52" | 03:00'00" | 33 | 05'20" | 03:05'20" | 34 | 06'36" | 03:11'56" | 35 | 05'48" | 03:17'44" | 36 | 05'48" | 03:23'32" | 37 | 06'04" | 03:29'36" | 38 | 06'32" | 03:36'08" | 39 | 05'36" | 03:41'44" | 40 | 05'24" | 03:47'08" | 41 | 05'32" | 03:52'40" | 42 | 05'20" | 03:58'00" | 42.1 | 04'55" | 03:58'44" |
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