10.0 km | 01:01:48 | 06:10/km日期: 2023-08-14 19:28 - 平均心率: 129 - 卡路里: 631 Cal - 平均步頻: 184 - 溫度: 34°C - 濕度: 49%
Pace: 06'27" / 06'25" / 06'21" / 06'13" / 06'19" / 06'15" / 06'14" / 06'00" / 05'49" / 05'45" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'44") | 363 / 363 |
2 | | 06'21" (+00'39") | 369 / 732 |
3 | | 06'31" (+00'49") | 702 / 1435 |
4 | | 06'21" (+00'39") | 1778 / 3214 |
5 | | 06'12" (+00'30") | 367 / 3582 |
6 | | 06'11" (+00'29") | 362 / 3945 |
7 | | 06'13" (+00'31") | 361 / 4306 |
8 | | 06'13" (+00'31") | 366 / 4673 |
9 | | 06'15" (+00'33") | 359 / 5032 |
10 | | 06'11" (+00'29") | 366 / 5399 |
11 | | 06'26" (+00'44") | 356 / 5756 |
12 | | 06'19" (+00'37") | 361 / 6117 |
13 | | 06'05" (+00'23") | 372 / 6489 |
14 | | 06'13" (+00'31") | 364 / 6853 |
15 | | 06'01" (+00'19") | 375 / 7229 |
16 | | 06'00" (+00'18") | 377 / 7607 |
17 | | 06'03" (+00'21") | 365 / 7973 |
18 | | 05'55" (+00'13") | 377 / 8350 |
19 | | 05'49" (+00'07") | 377 / 8727 |
20 | | 05'43" (+00'01") | 387 / 9115 |
21 | | 05'43" (+00'01") | 369 / 9485 |
22 | | 05'42" | 371 / 9856 |
23 | | 05'48" (+00'06") | 155 / 10012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
8月累積里程 :
215.75 km ASICS TARTHEREDGE 3(2E)黑 累積 :
983.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'25" | 00:12'52" |
3 | 06'21" | 00:19'13" |
4 | 06'13" | 00:25'26" |
5 | 06'19" | 00:31'45" |
6 | 06'15" | 00:38'00" |
7 | 06'14" | 00:44'14" |
8 | 06'00" | 00:50'14" |
9 | 05'49" | 00:56'03" |
10 | 05'45" | 01:01'48" |
10.0 | 01'22" | 01:01'49" |