23.9 km | 02:26:37 | 06:07/km日期: 2023-08-13 07:00 - 總爬升: 396 m - 平均心率: 158 - 卡路里: 1640 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 85%
Pace: 06'21" / 06'21" / 06'09" / 05'43" / 06'25" / 05'49" / 05'39" / 06'01" / 05'52" / 05'39" / 06'39" / 05'39" / 05'48" / 06'09" / 05'47" / 05'48" / 06'42" / 05'57" / 06'01" / 06'42" / 06'04" / 06'13" / 07'50" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'46") | 1000 / 1000 |
| 2 | | 06'20" (+00'42") | 1000 / 2000 |
| 3 | | 06'08" (+00'30") | 1000 / 3000 |
| 4 | | 05'43" (+00'05") | 1000 / 4000 |
| 5 | | 06'24" (+00'46") | 1000 / 5000 |
| 6 | | 05'49" (+00'11") | 1000 / 6000 |
| 7 | | 05'38" | 1000 / 7000 |
| 8 | | 06'01" (+00'23") | 1000 / 8000 |
| 9 | | 05'52" (+00'14") | 1000 / 9000 |
| 10 | | 05'39" (+00'01") | 1000 / 10000 |
| 11 | | 06'38" (+01'00") | 1000 / 11000 |
| 12 | | 05'39" (+00'01") | 1000 / 12000 |
| 13 | | 05'47" (+00'09") | 1000 / 13000 |
| 14 | | 06'09" (+00'31") | 1000 / 14000 |
| 15 | | 05'47" (+00'09") | 1000 / 15000 |
| 16 | | 05'48" (+00'10") | 1000 / 16000 |
| 17 | | 06'42" (+01'04") | 1000 / 17000 |
| 18 | | 05'57" (+00'19") | 1000 / 18000 |
| 19 | | 06'01" (+00'23") | 1000 / 19000 |
| 20 | | 06'41" (+01'03") | 1000 / 20000 |
| 21 | | 06'04" (+00'26") | 1000 / 21000 |
| 22 | | 06'13" (+00'35") | 1000 / 22000 |
| 23 | | 07'49" (+02'11") | 1000 / 23000 |
| 24 | | 05'40" (+00'02") | 928 / 23928 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 :
189.49 km 
NIKE Next % 2 累積 :
916.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'21" | 00:12'42" |
| 3 | 06'09" | 00:18'51" |
| 4 | 05'43" | 00:24'34" |
| 5 | 06'25" | 00:30'59" |
| 6 | 05'49" | 00:36'48" |
| 7 | 05'39" | 00:42'27" |
| 8 | 06'01" | 00:48'28" |
| 9 | 05'52" | 00:54'20" |
| 10 | 05'39" | 00:59'59" |
| 11 | 06'39" | 01:06'38" |
| 12 | 05'39" | 01:12'17" |
| 13 | 05'48" | 01:18'05" |
| 14 | 06'09" | 01:24'14" |
| 15 | 05'47" | 01:30'01" |
| 16 | 05'48" | 01:35'49" |
| 17 | 06'42" | 01:42'31" |
| 18 | 05'57" | 01:48'28" |
| 19 | 06'01" | 01:54'29" |
| 20 | 06'42" | 02:01'11" |
| 21 | 06'04" | 02:07'15" |
| 22 | 06'13" | 02:13'28" |
| 23 | 07'50" | 02:21'18" |
| 23.9 | 05'40" | 02:26'34" |
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