14.1 km | 01:25:12 | 06:03/km日期: 2016-03-15 15:48 - 地點: 高大 - 卡路里: 734 Cal - 溫度: 19°C - 濕度: 91%
Pace: 06'56" / 06'40" / 06'08" / 06'08" / 06'08" / 06'08" / 05'48" / 05'40" / 06'00" / 05'52" / 05'52" / 05'48" / 06'00" / 05'48" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'17") | 1004 / 1004 |
| 2 | | 06'41" (+00'58") | 1004 / 2009 |
| 3 | | 06'05" (+00'22") | 997 / 3006 |
| 4 | | 06'10" (+00'27") | 994 / 4000 |
| 5 | | 06'10" (+00'27") | 1006 / 5007 |
| 6 | | 06'05" (+00'22") | 994 / 6000 |
| 7 | | 05'48" (+00'05") | 999 / 6999 |
| 8 | | 05'43" | 1002 / 8001 |
| 9 | | 06'02" (+00'19") | 1004 / 9006 |
| 10 | | 05'51" (+00'08") | 998 / 10004 |
| 11 | | 05'51" (+00'08") | 1002 / 11007 |
| 12 | | 05'49" (+00'06") | 997 / 12004 |
| 13 | | 06'06" (+00'23") | 993 / 12997 |
| 14 | | 05'43" | 1004 / 14001 |
| 15 | | 04'57" | 37 / 14038 |
3月累積里程 :
376.16 km 
Barefoot 累積 :
17634.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'40" | 00:13'36" |
| 3 | 06'08" | 00:19'44" |
| 4 | 06'08" | 00:25'52" |
| 5 | 06'08" | 00:32'00" |
| 6 | 06'08" | 00:38'08" |
| 7 | 05'48" | 00:43'56" |
| 8 | 05'40" | 00:49'36" |
| 9 | 06'00" | 00:55'36" |
| 10 | 05'52" | 01:01'28" |
| 11 | 05'52" | 01:07'20" |
| 12 | 05'48" | 01:13'08" |
| 13 | 06'00" | 01:19'08" |
| 14 | 05'48" | 01:24'56" |
| 14.0 | 06'50" | 01:25'12" |
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