10.0 km | 00:45:29 | 04:32/km日期: 2023-06-29 17:27 - 平均心率: 182 - 卡路里: 592 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 82%
Pace: 04'40" / 04'19" / 04'33" / 04'35" / 04'30" / 04'33" / 04'31" / 04'32" / 04'34" / 04'39" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'20") | 1000 / 1000 |
| 2 | | 04'19" | 1000 / 2000 |
| 3 | | 04'32" (+00'13") | 1000 / 3000 |
| 4 | | 04'35" (+00'16") | 1000 / 4000 |
| 5 | | 04'29" (+00'10") | 1000 / 5000 |
| 6 | | 04'32" (+00'13") | 1000 / 6000 |
| 7 | | 04'30" (+00'11") | 1000 / 7000 |
| 8 | | 04'32" (+00'13") | 1000 / 8000 |
| 9 | | 04'34" (+00'15") | 1000 / 9000 |
| 10 | | 04'38" (+00'19") | 1000 / 10000 |
| 11 | | 04'19" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
6月累積里程 : 20.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'19" | 00:08'59" |
| 3 | 04'33" | 00:13'32" |
| 4 | 04'35" | 00:18'07" |
| 5 | 04'30" | 00:22'37" |
| 6 | 04'33" | 00:27'10" |
| 7 | 04'31" | 00:31'41" |
| 8 | 04'32" | 00:36'13" |
| 9 | 04'34" | 00:40'47" |
| 10 | 04'39" | 00:45'26" |
| 10.0 | 03'36" | 00:45'29" |
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