21.0 km | 01:59:12 | 05:40/km日期: 2016-03-13 06:26 - 平均心率: 162 - 卡路里: 1419 Cal - 溫度: 17°C - 濕度: 84%
Pace: 03'25" / 04'55" / 05'40" / 05'30" / 05'17" / 05'40" / 05'45" / 05'42" / 05'45" / 05'38" / 05'40" / 05'41" / 05'37" / 05'39" / 05'41" / 05'37" / 05'50" / 05'48" / 06'05" / 06'12" / 06'01" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'26") | 1000 / 1000 |
| 2 | | 04'54" | 1000 / 2000 |
| 3 | | 05'40" (+00'46") | 1000 / 3000 |
| 4 | | 05'29" (+00'35") | 1000 / 4000 |
| 5 | | 05'16" (+00'22") | 1000 / 5000 |
| 6 | | 05'40" (+00'46") | 1000 / 6000 |
| 7 | | 05'44" (+00'50") | 1000 / 7000 |
| 8 | | 05'42" (+00'48") | 1000 / 8000 |
| 9 | | 05'45" (+00'51") | 1000 / 9000 |
| 10 | | 05'37" (+00'43") | 1000 / 10000 |
| 11 | | 05'40" (+00'46") | 1000 / 11000 |
| 12 | | 05'40" (+00'46") | 1000 / 12000 |
| 13 | | 05'37" (+00'43") | 1000 / 13000 |
| 14 | | 05'38" (+00'44") | 1000 / 14000 |
| 15 | | 05'41" (+00'47") | 1000 / 15000 |
| 16 | | 05'36" (+00'42") | 1000 / 16000 |
| 17 | | 05'50" (+00'56") | 1000 / 17000 |
| 18 | | 05'48" (+00'54") | 1000 / 18000 |
| 19 | | 06'04" (+01'10") | 1000 / 19000 |
| 20 | | 06'11" (+01'17") | 1000 / 20000 |
| 21 | | 06'01" (+01'07") | 1000 / 21000 |
| 22 | | 06'10" (+01'16") | 23 / 21023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 83.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'25" | 00:03'25" |
| 2 | 04'55" | 00:08'20" |
| 3 | 05'40" | 00:14'00" |
| 4 | 05'30" | 00:19'30" |
| 5 | 05'17" | 00:24'47" |
| 6 | 05'40" | 00:30'27" |
| 7 | 05'45" | 00:36'12" |
| 8 | 05'42" | 00:41'54" |
| 9 | 05'45" | 00:47'39" |
| 10 | 05'38" | 00:53'17" |
| 11 | 05'40" | 00:58'57" |
| 12 | 05'41" | 01:04'38" |
| 13 | 05'37" | 01:10'15" |
| 14 | 05'39" | 01:15'54" |
| 15 | 05'41" | 01:21'35" |
| 16 | 05'37" | 01:27'12" |
| 17 | 05'50" | 01:33'02" |
| 18 | 05'48" | 01:38'50" |
| 19 | 06'05" | 01:44'55" |
| 20 | 06'12" | 01:51'07" |
| 21 | 06'01" | 01:57'08" |
| 21.0 | 06'25" | 01:57'17" |
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