11.0 km | 01:05:24 | 05:56/km日期: 2016-03-15 16:54 - 卡路里: 793 Cal - 溫度: 13°C - 濕度: 97%
Pace: 06'06" / 05'48" / 05'52" / 05'48" / 06'08" / 05'56" / 06'00" / 05'57" / 05'54" / 05'52" / 06'01" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'18") | 1000 / 1000 |
| 2 | | 05'48" (+00'01") | 1000 / 2000 |
| 3 | | 05'52" (+00'05") | 1000 / 3000 |
| 4 | | 05'47" | 1000 / 4000 |
| 5 | | 06'08" (+00'21") | 1000 / 5000 |
| 6 | | 05'56" (+00'09") | 1000 / 6000 |
| 7 | | 06'00" (+00'13") | 1000 / 7000 |
| 8 | | 05'56" (+00'09") | 1000 / 8000 |
| 9 | | 05'53" (+00'06") | 1000 / 9000 |
| 10 | | 05'52" (+00'05") | 1000 / 10000 |
| 11 | | 06'00" (+00'13") | 1000 / 11000 |
| 12 | | 07'22" (+01'35") | 7 / 11007 |
3月累積里程 : 94.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'48" | 00:11'54" |
| 3 | 05'52" | 00:17'46" |
| 4 | 05'48" | 00:23'34" |
| 5 | 06'08" | 00:29'42" |
| 6 | 05'56" | 00:35'38" |
| 7 | 06'00" | 00:41'38" |
| 8 | 05'57" | 00:47'35" |
| 9 | 05'54" | 00:53'29" |
| 10 | 05'52" | 00:59'21" |
| 11 | 06'01" | 01:05'22" |
| 11.0 | 06'38" | 01:05'25" |
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