14.2 km | 01:15:46 | 05:20/km日期: 2016-03-16 16:03 - 地點: 高大 - 卡路里: 741 Cal - 溫度: 24°C - 濕度: 82%
Pace: 06'40" / 06'04" / 05'48" / 05'28" / 05'40" / 05'44" / 07'18" / 05'12" / 05'08" / 05'00" / 04'56" / 04'28" / 03'52" / 03'52" / 03'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'35") | 1002 / 1002 |
| 2 | | 06'12" (+02'03") | 999 / 2001 |
| 3 | | 05'47" (+01'38") | 1002 / 3003 |
| 4 | | 05'27" (+01'18") | 1002 / 4006 |
| 5 | | 05'49" (+01'40") | 1002 / 5009 |
| 6 | | 05'48" (+01'39") | 991 / 6000 |
| 7 | | 05'48" (+01'39") | 999 / 6999 |
| 8 | | 05'19" (+01'10") | 1002 / 8001 |
| 9 | | 05'13" (+01'04") | 1006 / 9008 |
| 10 | | 05'06" (+00'57") | 996 / 10004 |
| 11 | | 04'54" (+00'45") | 999 / 11004 |
| 12 | | 04'40" (+00'31") | 1002 / 12007 |
| 13 | | 04'10" (+00'01") | 992 / 12998 |
| 14 | | 04'09" | 999 / 13998 |
| 15 | | 04'30" (+00'21") | 159 / 14157 |
最後2k跟阿豪拉了一點速度,氣喘吁吁,心肺跟年輕人沒得比
3月累積里程 :
376.16 km 
Barefoot 累積 :
17634.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'04" | 00:12'44" |
| 3 | 05'48" | 00:18'32" |
| 4 | 05'28" | 00:24'00" |
| 5 | 05'40" | 00:29'40" |
| 6 | 05'44" | 00:35'24" |
| 7 | 07'18" | 00:42'42" |
| 8 | 05'12" | 00:47'54" |
| 9 | 05'08" | 00:53'02" |
| 10 | 05'00" | 00:58'02" |
| 11 | 04'56" | 01:02'58" |
| 12 | 04'28" | 01:07'26" |
| 13 | 03'52" | 01:11'18" |
| 14 | 03'52" | 01:15'10" |
| 14.2 | 03'49" | 01:15'46" |
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