18.1 km | 02:44:41 | 09:07/km日期: 2016-03-13 06:46 - 總爬升: 466 m - 平均心率: 150 - 卡路里: 1340 Cal - 溫度: 17°C - 濕度: 94%
Pace: 08'19" / 09'15" / 06'31" / 06'45" / 09'25" / 10'59" / 10'33" / 09'53" / 16'46" / 07'04" / 06'03" / 09'00" / 06'07" / 08'05" / 11'11" / 14'53" / 06'02" / 07'27" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+02'17") | 1000 / 1000 |
| 2 | | 09'14" (+03'12") | 1000 / 2000 |
| 3 | | 06'32" (+00'30") | 1000 / 3000 |
| 4 | | 06'44" (+00'42") | 1000 / 4000 |
| 5 | | 09'25" (+03'23") | 1000 / 5000 |
| 6 | | 10'59" (+04'57") | 1000 / 6000 |
| 7 | | 10'32" (+04'30") | 1000 / 7000 |
| 8 | | 09'52" (+03'50") | 1000 / 8000 |
| 9 | | 16'46" (+10'44") | 1000 / 9000 |
| 10 | | 07'03" (+01'01") | 1000 / 10000 |
| 11 | | 06'02" | 1000 / 11000 |
| 12 | | 09'00" (+02'58") | 1000 / 12000 |
| 13 | | 06'06" (+00'04") | 1000 / 13000 |
| 14 | | 08'04" (+02'02") | 1000 / 14000 |
| 15 | | 11'11" (+05'09") | 1000 / 15000 |
| 16 | | 14'53" (+08'51") | 1000 / 16000 |
| 17 | | 06'02" | 1000 / 17000 |
| 18 | | 07'26" (+01'24") | 1000 / 18000 |
| 19 | | 06'43" (+00'41") | 57 / 18057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 76.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 09'15" | 00:17'34" |
| 3 | 06'31" | 00:24'05" |
| 4 | 06'45" | 00:30'50" |
| 5 | 09'25" | 00:40'15" |
| 6 | 10'59" | 00:51'14" |
| 7 | 10'33" | 01:01'47" |
| 8 | 09'53" | 01:11'40" |
| 9 | 16'46" | 01:28'26" |
| 10 | 07'04" | 01:35'30" |
| 11 | 06'03" | 01:41'33" |
| 12 | 09'00" | 01:50'33" |
| 13 | 06'07" | 01:56'40" |
| 14 | 08'05" | 02:04'45" |
| 15 | 11'11" | 02:15'56" |
| 16 | 14'53" | 02:30'49" |
| 17 | 06'02" | 02:36'51" |
| 18 | 07'27" | 02:44'18" |
| 18.1 | 06'39" | 02:44'41" |
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