10.0 km | 00:56:43 | 05:40/km日期: 2016-03-16 20:34 - 總爬升: 147 m - 卡路里: 729 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 86%
Pace: 05'30" / 06'33" / 05'47" / 05'49" / 06'39" / 06'46" / 05'53" / 06'22" / 06'43" / 05'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'18") | 1000 / 1000 |
| 2 | | 05'29" (+00'22") | 1000 / 2000 |
| 3 | | 05'25" (+00'18") | 1000 / 3000 |
| 4 | | 05'49" (+00'42") | 1000 / 4000 |
| 5 | | 05'46" (+00'39") | 1000 / 5000 |
| 6 | | 05'58" (+00'51") | 1000 / 6000 |
| 7 | | 05'53" (+00'46") | 1000 / 7000 |
| 8 | | 05'46" (+00'39") | 1000 / 8000 |
| 9 | | 05'57" (+00'50") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 05'16" (+00'09") | 8 / 10008 |
3月累積里程 :
162.07 km 
MIZUNO J1GC143002 累積 :
1565.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 06'33" | 00:12'03" |
| 3 | 05'47" | 00:17'50" |
| 4 | 05'49" | 00:23'39" |
| 5 | 06'39" | 00:30'18" |
| 6 | 06'46" | 00:37'04" |
| 7 | 05'53" | 00:42'57" |
| 8 | 06'22" | 00:49'19" |
| 9 | 06'43" | 00:56'02" |
| 10 | 05'08" | 01:01'10" |
| 10.0 | 05'34" | 01:01'13" |
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