10.0 km | 01:04:23 | 06:26/km日期: 2016-03-14 16:38 - 平均心率: 169 - 卡路里: 1034 Cal - 溫度: 17°C - 濕度: 84%
Pace: 05'45" / 05'50" / 06'14" / 06'11" / 06'19" / 06'40" / 06'47" / 06'56" / 07'09" / 06'30" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1000 / 1000 |
| 2 | | 05'49" (+00'04") | 1000 / 2000 |
| 3 | | 06'13" (+00'28") | 1000 / 3000 |
| 4 | | 06'11" (+00'26") | 1000 / 4000 |
| 5 | | 06'19" (+00'34") | 1000 / 5000 |
| 6 | | 06'40" (+00'55") | 1000 / 6000 |
| 7 | | 06'46" (+01'01") | 1000 / 7000 |
| 8 | | 06'55" (+01'10") | 1000 / 8000 |
| 9 | | 07'09" (+01'24") | 1000 / 9000 |
| 10 | | 06'28" (+00'43") | 1000 / 10000 |
| 11 | | 06'25" (+00'40") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
105.82 km 
PUMA PWRCOOL IGNITE 累積 :
1262.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'50" | 00:11'35" |
| 3 | 06'14" | 00:17'49" |
| 4 | 06'11" | 00:24'00" |
| 5 | 06'19" | 00:30'19" |
| 6 | 06'40" | 00:36'59" |
| 7 | 06'47" | 00:43'46" |
| 8 | 06'56" | 00:50'42" |
| 9 | 07'09" | 00:57'51" |
| 10 | 06'30" | 01:04'21" |
| 10.0 | 08'46" | 01:04'25" |
6438.9 km | 
59.7 km
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